elizas's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
137.0 lb Lost so far: 38.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
1205 kcal Fat: 63.41g | Prot: 58.55g | Carb: 116.71g.   Breakfast: Coffee, Trader Joe's Organic Strawberries, Vermont Bread Organic Soft Wheat, Townsend Farms Organic Blackberries, Horizon Organic Whole Milk with DHA Omega-3, Central Market Organic Sugar, Maranatha Organic Raw Almond Butter. Lunch: Central Market Organic Sugar, MexAmerica Whole Wheat Flour Tortilla, Coffee, Calavo Avocado, Organic Valley Regular Sour Cream, Sweet Red Peppers, Broccoli Flower Clusters, Horizon Organic Finely Shredded Cheddar Cheese. Dinner: Egg White, Egg, Horizon Organic Finely Shredded Cheddar Cheese, Baby Spinach, Applegate Farms 2 slices Uncured Black Forest Ham, Navels Oranges. more...
1764 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Pilates - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet elizas's own diet   gaining 0.1 lb a week

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