elizas's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
137.0 lb Lost so far: 38.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
1205 kcal Fat: 63.41g | Prot: 58.55g | Carb: 116.71g.   Breakfast: Central Market Organic Sugar, Horizon Organic Whole Milk with DHA Omega-3, Townsend Farms Organic Blackberries, Vermont Bread Organic Soft Wheat, Trader Joe's Organic Strawberries, Maranatha Organic Raw Almond Butter, Coffee. Lunch: Organic Valley Regular Sour Cream, Coffee, Calavo Avocado, Horizon Organic Finely Shredded Cheddar Cheese, Central Market Organic Sugar, MexAmerica Whole Wheat Flour Tortilla, Broccoli Flower Clusters, Sweet Red Peppers. Dinner: Egg White, Navels Oranges, Baby Spinach, Applegate Farms 2 slices Uncured Black Forest Ham, Horizon Organic Finely Shredded Cheddar Cheese, Egg. more...
1764 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Pilates - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet elizas's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for elizas's own diet



elizas's weight history


elizas's Recent Activity

elizas's Own Activity

No recent activity.

elizas's Buddies

No recent activity.

Other Member Diet Recent Activity

Sadiebear supported Hermiones Mom's Journal Entry.
kitty-eared-girl supported sickert08's Journal Entry.
Jweidner recorded a Weigh In at 132.8 lb.
wardie0114 updated their Food Diary.
AlternateGray updated their Food Diary.
hjenliu recorded a Weigh In at 136.0 lb.
old hag updated their Exercise Diary.
1point21Jigowatts recorded a Weigh In at 230.0 lb.