elizas's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
137.0 lb Lost so far: 38.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
1205 kcal Fat: 63.41g | Prot: 58.55g | Carb: 116.71g.   Breakfast: Vermont Bread Organic Soft Wheat, Maranatha Organic Raw Almond Butter, Trader Joe's Organic Strawberries, Townsend Farms Organic Blackberries, Coffee, Central Market Organic Sugar, Horizon Organic Whole Milk with DHA Omega-3. Lunch: MexAmerica Whole Wheat Flour Tortilla, Organic Valley Regular Sour Cream, Broccoli Flower Clusters, Sweet Red Peppers, Horizon Organic Finely Shredded Cheddar Cheese, Coffee, Central Market Organic Sugar, Calavo Avocado. Dinner: Egg White, Egg, Baby Spinach, Applegate Farms 2 slices Uncured Black Forest Ham, Horizon Organic Finely Shredded Cheddar Cheese, Navels Oranges. more...
1764 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Pilates - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet elizas's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for elizas's own diet



elizas's weight history


elizas's Recent Activity

elizas's Own Activity

No recent activity.

elizas's Buddies

No recent activity.

Other Member Diet Recent Activity

kashmoney72 recorded a Weigh In at 257.2 lb.
gancelin updated their Exercise Diary.
angussmith recorded a Weigh In at 147.6 lb.
22571 recorded a Weigh In at 186.6 lb.
capecod101 commented on RkTkFx's Journal Entry.
HypeLabs recorded a Weigh In at 170.4 lb.
GalSmi recorded a Weigh In at 216.4 lb.
pmz21 recorded a Weigh In at 192.2 lb.