Marty70's Journal, 24 April 2013

4K jog Goal : Week 1 session 2

9 min walk
1 min jog
3 min 30 walk
1 min 30 jog
3 min 30 walk
1 min 30 jog
3 min 30 walk
8 min 30 jog
7 min 38 walk & cooldown

Total walk time: 27 min 08
Total jog time : 12 min 30
Total time: 39 min 38
distance : -+ 4km

Diet Calendar Entry for 24 April 2013:
1444 kcal Fat: 17.35g | Prot: 108.67g | Carb: 198.34g.   Breakfast: Muscle Works whey protein, Instant Coffee (made from Powdered), Sugar, Tap Water, Dannon Nutriday Nonfat Strawberry Yogurt, Bananas. Lunch: Tuna in Water (Canned), Mayonnaise, Cheesecake Factory Brown Bread. Dinner: Nando's Chicken Burger. Snacks/Other: Muscle Works whey protein, Pepsi Pepsi Max (Can), Maynards Wine Gums. more...
on diet Marty70's own diet  

   Support   

Comments 
Hey Marty - I love your thought for the day! Think I'll take your advice and stop quitting - would solve a whole lot of problems.  
24 Apr 13 by member: BuffyBear
lol i dont think we intentionally quit.Sometimes life just makes it hard for us to continue.As long as we dont stop trying we will eventually get to our goals xx 
24 Apr 13 by member: Marty70

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Marty70's weight history


Marty70's Recent Activity

Marty70's Own Activity

No recent activity.

Marty70's Buddies

schmetterlinge34 supported allyrawr92's Journal Entry.
HCB commented on glen's Journal Entry.

Other Member Diet Recent Activity

streible recorded a Journal Entry and a Weight Entry at 99.6 lb.
suzzyq46 recorded a Weight Entry at 140.2 lb.
Kimberly Warren recorded a Weight Entry at 129.8 lb.
kimasabe69 recorded a Weight Entry at 146.2 lb.
Paulrutter recorded a Weight Entry at 173.0 lb.
sekline recorded a Weight Entry at 188.5 lb.
smprowett recorded a Journal Entry.
dressles recorded a Weight Entry at 135.8 lb.