Marty70's Journal, 24 April 2013

4K jog Goal : Week 1 session 2

9 min walk
1 min jog
3 min 30 walk
1 min 30 jog
3 min 30 walk
1 min 30 jog
3 min 30 walk
8 min 30 jog
7 min 38 walk & cooldown

Total walk time: 27 min 08
Total jog time : 12 min 30
Total time: 39 min 38
distance : -+ 4km

Diet Calendar Entry for 24 April 2013:
1444 kcal Fat: 17.35g | Prot: 108.67g | Carb: 198.34g.   Breakfast: Muscle Works whey protein, Instant Coffee (made from Powdered), Sugar, Tap Water, Dannon Nutriday Nonfat Strawberry Yogurt, Bananas. Lunch: Tuna in Water (Canned), Mayonnaise, Cheesecake Factory Brown Bread. Dinner: Nando's Chicken Burger. Snacks/Other: Muscle Works whey protein, Pepsi Pepsi Max (Can), Maynards Wine Gums. more...
on diet Marty70's own diet  


Hey Marty - I love your thought for the day! Think I'll take your advice and stop quitting - would solve a whole lot of problems.  
24 Apr 13 by member: BuffyBear
lol i dont think we intentionally quit.Sometimes life just makes it hard for us to continue.As long as we dont stop trying we will eventually get to our goals xx 
24 Apr 13 by member: Marty70


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