Marty70's Journal, 24 April 2013

4K jog Goal : Week 1 session 2

9 min walk
1 min jog
3 min 30 walk
1 min 30 jog
3 min 30 walk
1 min 30 jog
3 min 30 walk
8 min 30 jog
7 min 38 walk & cooldown

Total walk time: 27 min 08
Total jog time : 12 min 30
Total time: 39 min 38
distance : -+ 4km

Diet Calendar Entry for 24 April 2013:
1444 kcal Fat: 17.35g | Prot: 108.67g | Carb: 198.34g.   Breakfast: Sugar, Instant Coffee (made from Powdered), Tap Water, Bananas, Dannon Nutriday Nonfat Strawberry Yogurt, Muscle Works whey protein. Lunch: Tuna in Water (Canned), Cheesecake Factory Brown Bread, Mayonnaise. Dinner: Nando's Chicken Burger. Snacks/Other: Muscle Works whey protein, Pepsi Pepsi Max (Can), Maynards Wine Gums. more...
on diet Marty70's own diet  

   Support   

Comments 
Hey Marty - I love your thought for the day! Think I'll take your advice and stop quitting - would solve a whole lot of problems.  
24 Apr 13 by member: BuffyBear
lol i dont think we intentionally quit.Sometimes life just makes it hard for us to continue.As long as we dont stop trying we will eventually get to our goals xx 
24 Apr 13 by member: Marty70

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Marty70's own diet



Marty70's weight history


Marty70's Recent Activity

Marty70's Own Activity

Marty70 recorded a Journal Entry.
Marty70 supported Lindsay6384's Journal Entry.
Marty70 recorded a Journal Entry.
Marty70 recorded a Journal Entry.

Marty70's Buddies

Lindsay6384 recorded a Journal Entry.
Sk1nnyfuture commented on their Journal Entry.
jparlett and Gregbeinghealthy are now buddies.
erika2633 commented on Bkeller1023's Journal Entry.

Other Member Diet Recent Activity

CP23322 replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #1 - Thursday, July 31st.
cpmodem commented on Tulipgirl6's Journal Entry.
JenJones1 recorded a Weigh In at 162.0 lb.
ClassicRocker commented on C67241's Journal Entry.
Trisket8 recorded a Weigh In at 188.0 lb.
Draglist replied to Princess Mola's post - I did well today!!!!.
AZBob1956 recorded a Weigh In at 274.0 lb.
Andy Big Daddy updated their Exercise Diary.