Dkirkley's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
242.5 lb Lost so far: 0 lb.    Still to go: 57.5 lb.    Diet followed reasonably well.
on diet Dkirkley's own diet   losing 1.7 lb a week

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DarenRogers recorded a Weigh In at 192.8 lb.
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John G Man updated their Exercise Diary.