Dee Curtis's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
289.0 lb Lost so far: 2.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
1488 kcal Fat: 85.13g | Prot: 48.46g | Carb: 138.01g.   Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Nestle Pure Life Purified Water (Bottle). Dinner: Ranch Salad Dressing, Ocean Spray 100% Juice Cranberry & Concord Grape, McCormick Salad Toppins, HEB Baby Spring Mix Salad, Chef Solutions Cranberry Pecan Chicken Salad, Tyson Foods Any'tizers Tequila Lime Flavored Wings. Snacks/Other: V8 Spicy Hot 100% Vegetable Juice (Bottle), Nestle Pure Life Purified Water (Bottle), Chewy Bars - Oats & Chocolate. more...
3985 kcal Activities & Exercise: Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Dee Curtis's own diet   gaining 1.0 lb a week



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