joeyukon's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
252.0 lb Lost so far: 18.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
1860 kcal Fat: 96.41g | Prot: 69.22g | Carb: 182.09g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Spicy Southwest Mustard, Wisconsin Cheddar Cheese Soup, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Mixed Vegetables (Drained Solids, Canned), Bologna (Made with Chicken & Pork), Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Wisconsin Cheddar Cheese Soup, Wisconsin Cheddar Cheese Soup, Wisconsin Cheddar Cheese Soup, Wisconsin Cheddar Cheese Soup. Dinner: McDonaldland Cookies, Quarter Pounder with Cheese. more...
4501 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sitting - 4 hours, Housework - 3 hours, Desk Work - 4 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 4 hours. more...
on diet joeyukon's own diet  

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