joeyukon's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
252.0 lb Lost so far: 18.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
1860 kcal Fat: 96.41g | Prot: 69.22g | Carb: 182.09g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk, breakfast blend coffee, breakfast blend coffee. Lunch: Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Wisconsin Cheddar Cheese Soup, Mixed Vegetables (Drained Solids, Canned), Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Wisconsin Cheddar Cheese Soup, Spicy Southwest Mustard, Bologna (Made with Chicken & Pork), Wisconsin Cheddar Cheese Soup, Wisconsin Cheddar Cheese Soup, Wisconsin Cheddar Cheese Soup. Dinner: Quarter Pounder with Cheese, McDonaldland Cookies. more...
4501 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sitting - 4 hours, Housework - 3 hours, Desk Work - 4 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 4 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

heatherlmt supported Jonathan Walsh's Journal Entry.
williamganz recorded a Weigh In at 204.6 lb.
ejola recorded a Weigh In at 339.4 lb.
HARLOWJAMESON commented on their Weigh In.
Brulej recorded a Weigh In at 214.0 lb.
Shiniquiet recorded a Weigh In at 197.1 lb.
andreanagey recorded a Weigh In at 287.4 lb.
GM Jones recorded a Weigh In at 177.2 lb.