Weigh In record (no journal entry) for 24 April 2013
|
210.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2013:
|
1284 kcal
|
Fat: 86.04g | Prot: 59.36g | Carb: 45.42g.
Lunch: Pepsi Max (Bottle), Mixed Salad Greens, Rotisserie Whole Chicken with Skin. Dinner: Mild Cheddar Cheese Shredded, Ranch Dressing, Cucumber (with Peel), Shredded Carrots, Mushrooms, Mixed Salad Greens. Snacks/Other: Russell Stover Sugar Free Coconut Candy, Sugar Free Coconut Candy ignore carb count. more...
|
|
3576 kcal
|
Activities & Exercise:
Sitting - 16 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Shopping - 2 hours, Resting - 3 hours and 30 minutes. more...
|
losing 23.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cassika's weight history
|