cassika's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
210.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
1284 kcal Fat: 86.04g | Prot: 59.36g | Carb: 45.42g.   Lunch: Pepsi Max (Bottle), Mixed Salad Greens, Rotisserie Whole Chicken with Skin. Dinner: Mild Cheddar Cheese Shredded, Ranch Dressing, Cucumber (with Peel), Shredded Carrots, Mushrooms, Mixed Salad Greens. Snacks/Other: Russell Stover Sugar Free Coconut Candy, Sugar Free Coconut Candy ignore carb count. more...
3576 kcal Activities & Exercise: Sitting - 16 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Shopping - 2 hours, Resting - 3 hours and 30 minutes. more...
losing 23.3 lb a week

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