ACloud4's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
170.2 lb Lost so far: 0.4 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
2174 kcal Fat: 99.89g | Prot: 76.24g | Carb: 256.87g.   Breakfast: Bananas, Light Cream, Poached Egg, Almond Breeze Original Unsweetened Non-Dairy Beverage, Wegmans Cereal, Bite-Size Shredded Wheat. Lunch: Pumpernickel, Singles Fat Free Sharp Cheddar Cheese, 97% Fat Free Ham, Cos or Romaine Lettuce, Light Cream, Golden Delicious Apples. Dinner: Cooked Broccoli, Chicken, Tomato, and Pepper Stew, Gelatin Dessert, Butter (Salted), Applesauce with Sugar. Snacks/Other: Metamucil Sugar Free Metamucil, Sugar Free Metamucil, Saltine Crackers, Reduced Fat Crackers, Butter (Salted), Singles Fat Free Sharp Cheddar Cheese. more...
2048 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Mediterranean Diet   losing 4.2 lb a week



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