ACloud4's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
170.2 lb Lost so far: 0.4 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
2174 kcal Fat: 99.89g | Prot: 76.24g | Carb: 256.87g.   Breakfast: Wegmans Cereal, Bite-Size Shredded Wheat, Almond Breeze Original Unsweetened Non-Dairy Beverage, Bananas, Poached Egg, Light Cream. Lunch: Pumpernickel, 97% Fat Free Ham, Singles Fat Free Sharp Cheddar Cheese, Golden Delicious Apples, Light Cream, Cos or Romaine Lettuce. Dinner: Chicken, Tomato, and Pepper Stew, Applesauce with Sugar, Cooked Broccoli, Gelatin Dessert, Butter (Salted). Snacks/Other: Butter (Salted), Singles Fat Free Sharp Cheddar Cheese, Reduced Fat Crackers, Sugar Free Metamucil, Saltine Crackers, Metamucil Sugar Free Metamucil. more...
2048 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Mediterranean Diet  

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ACloud4 recorded a Weigh In at 197.6 lb.
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ACloud4 recorded a Weigh In at 196.4 lb.

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