Weigh In record (no journal entry) for 24 April 2013
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224.5 lb
Lost so far: 6.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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1042 kcal
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Fat: 30.14g | Prot: 71.29g | Carb: 130.07g.
Breakfast: Bananas, Oranges, Blueberries, Kale, Baby Spinach, Apples. Lunch: Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Milk (Nonfat), BSN Syntha-6 Vanilla Ice Cream Protein Shake, Planters Salted Peanuts (1 oz). more...
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losing 45.5 lb a week
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