tmjmtd's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
218.0 lb Lost so far: 0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2013:
1014 kcal Fat: 63.44g | Prot: 27.81g | Carb: 98.52g.   Breakfast: Flax Seeds, Dried Cranberries, Raisins, Original Rice Milk Drink, Honey, Coffee (Brewed From Grounds). more...
on diet tmjmtd's own diet  

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tmjmtd recorded a Weigh In at 227.6 lb.
tmjmtd recorded a Weigh In at 227.8 lb.
tmjmtd recorded a Weigh In at 225.0 lb.
tmjmtd recorded a Weigh In at 224.8 lb.

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JAMMB recorded a Weigh In at 187.8 lb.
Deb_N supported JDbowler's Journal Entry.
nkelnhofer updated their Exercise Diary.
LittleRedFlatBack supported Arrevanthas's Journal Entry.
Ready4Change11 updated their Food Diary.
jus4wd joined challenge Let's lose 2 lbs a week.
WVweaver updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.