tmjmtd's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
218.0 lb Lost so far: 0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2013:
1014 kcal Fat: 63.44g | Prot: 27.81g | Carb: 98.52g.   Breakfast: Flax Seeds, Dried Cranberries, Raisins, Coffee (Brewed From Grounds), Honey, Original Rice Milk Drink. more...
on diet tmjmtd's own diet   steady weight

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