Sally L's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
190.0 lb Lost so far: 5.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2013:
1403 kcal Fat: 39.42g | Prot: 89.03g | Carb: 175.62g.   Breakfast: Egg White, Mozzarella Cheese (Part Skim Milk), Orange Juice, Dasani Bottled Water, Baby Spinach. Lunch: Extra Virgin Olive Oil, Earthbound Farm Romaine, Wild Harvest Lentil Soup, Colavita White Balsamic Vinegar, Strawberries, Water, Parmesan Cheese (Grated), Chicken Breast. Dinner: Cooked Flounder, Green Olives, Water, Sweet Onions, Green Hot Chili Peppers, Trader Joe's Diced & No Salt Added Vine-Ripened Tomatoes. Snacks/Other: Balsamic Vinegar, Publix Red Delicious Apple (Large), Meijer Greek Yogurt, Sweet Onions, Water, Broccoli, Raisins (Seedless), Walnut Oil, Grapefruit. more...
on diet Sally L's own diet  

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