Bejemot's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
199.5 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
3793 kcal Fat: 132.19g | Prot: 269.24g | Carb: 389.44g.   Breakfast: Творожная Запеканка ДОМАШНЯЯ, Сухарики Ржаные, Виноградный Сок, Овсянка, Мясой Рулет из Курицы или Индейки. Lunch: Куриный Суп с Кусочками и Лапшой, Жареная Говядина (Только Постное), Салат Овощной. Dinner: Салат с Тако, Белый Рис (Короткого Зерна, Приготовленный), Запеченный или Жареный Лосось. Snacks/Other: Бананы, Запеканка Творожная, Рузский Бифилайф. more...
3753 kcal Activities & Exercise: Desk Work - 6 hours, Driving - 4 hours, Boxing - 1 hour, Resting - 4 hours, Sleeping - 9 hours. more...
on diet Bejemot's own diet  

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Bejemot recorded a Weigh In at 187.4 lb.
Bejemot recorded a Weigh In at 189.6 lb.
Bejemot recorded a Weigh In at 189.6 lb.
Bejemot recorded a Weigh In at 189.6 lb.

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SherrieC supported djl531's Journal Entry.
hpwatson updated their Food Diary.
nanashon and sandycatiller are now buddies.
Diane08081957 recorded a Weigh In at 269.0 lb.
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Stacy703 updated their Exercise Diary.
PhotogGal commented on kclab's Journal Entry.
Atsteph recorded a Weigh In at 212.6 lb.