Bejemot's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
199.5 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
3793 kcal Fat: 132.19g | Prot: 269.24g | Carb: 389.44g.   Breakfast: Мясой Рулет из Курицы или Индейки, Овсянка, Виноградный Сок, Сухарики Ржаные, Творожная Запеканка ДОМАШНЯЯ. Lunch: Салат Овощной, Жареная Говядина (Только Постное), Куриный Суп с Кусочками и Лапшой. Dinner: Белый Рис (Короткого Зерна, Приготовленный), Салат с Тако, Запеченный или Жареный Лосось. Snacks/Other: Запеканка Творожная, Рузский Бифилайф, Бананы. more...
3753 kcal Activities & Exercise: Desk Work - 6 hours, Driving - 4 hours, Boxing - 1 hour, Resting - 4 hours, Sleeping - 9 hours. more...
on diet Bejemot's own diet  

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