Bejemot's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
199.5 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
3793 kcal Fat: 132.19g | Prot: 269.24g | Carb: 389.44g.   Breakfast: Творожная Запеканка ДОМАШНЯЯ, Сухарики Ржаные, Виноградный Сок, Овсянка, Мясой Рулет из Курицы или Индейки. Lunch: Жареная Говядина (Только Постное), Куриный Суп с Кусочками и Лапшой, Салат Овощной. Dinner: Запеченный или Жареный Лосось, Салат с Тако, Белый Рис (Короткого Зерна, Приготовленный). Snacks/Other: Бананы, Рузский Бифилайф, Запеканка Творожная. more...
3753 kcal Activities & Exercise: Desk Work - 6 hours, Driving - 4 hours, Boxing - 1 hour, Resting - 4 hours, Sleeping - 9 hours. more...
on diet Bejemot's own diet  

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Bejemot recorded a Weigh In at 178.6 lb.
Bejemot recorded a Weigh In at 178.6 lb.
Bejemot recorded a Weigh In at 180.8 lb.
Bejemot recorded a Weigh In at 180.8 lb.

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Laura Thisted recorded a Weigh In at 147.7 lb.
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farah ahsan recorded a Weigh In at 136.7 lb.
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ronnie20 recorded a Weigh In at 204.1 lb.
Pom2426 recorded a Weigh In at 152.1 lb.
Dani575 updated their Exercise Diary.
adeleaggi recorded a Journal Entry.