Earthlady's Journal, 24 April 2013

I walked to school and back yesterday, which partly made up for the over indulgence in snacks, I hope! I found a pedometer app for my phone that actually works and the school walk in one direction is 5555 steps - a lovely number, isn't it?

I'm off work today so once hubby and daughter are out of the house I'm planning a quiet day to include a long, brisk walk in the chilly sunshine.

Diet Calendar Entry for 24 April 2013:
2029 kcal Fat: 78.39g | Prot: 67.84g | Carb: 243.47g.   Breakfast: Webber Naturals Organic Ground Flaxseed, Honey , Coffee (Brewed From Grounds) , Roasted Pumpkin and Squash Seed Kernels (Without Salt) , Strawberries , Bananas , Cinnamon , Plain Yogurt (Lowfat) , Kellogg's Lowfat Granola. Lunch: Whole Wheat Bread, Baked or Broiled Salmon, Thousand Island Dressing, Arugula (Rocket), Sweet Red Peppers, Lettuce. Dinner: Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Miller Brewing Company Genuine Draft Light Beer, Pringles Original Potato Crisps, Magnum Magnum Mini. more...
on diet Earthlady's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Earthlady's own diet



Earthlady's weight history


Earthlady's Recent Activity

Earthlady's Own Activity

No recent activity.

Earthlady's Buddies

Lindsay6384 recorded a Weigh In at 184.8 lb.
angel_face0145 recorded a Journal Entry.

Other Member Diet Recent Activity

GO-YA commented on northernmusician's Journal Entry.
Elkhntr updated their Food Diary.
Crystal Rose recorded a Journal Entry and a Weigh In at 159.8 lb.
todcat recorded a Weigh In at 120.6 lb.
SuccessThisTime58 commented on monica broussard's Weigh In.
Newbound updated their Food Diary.
wholefoodnut commented on Kiwinana's Journal Entry.
daione recorded a Weigh In at 237.8 lb.