Earthlady's Journal, 24 April 2013

I walked to school and back yesterday, which partly made up for the over indulgence in snacks, I hope! I found a pedometer app for my phone that actually works and the school walk in one direction is 5555 steps - a lovely number, isn't it?

I'm off work today so once hubby and daughter are out of the house I'm planning a quiet day to include a long, brisk walk in the chilly sunshine.

Diet Calendar Entry for 24 April 2013:
2029 kcal Fat: 78.39g | Prot: 67.84g | Carb: 243.47g.   Breakfast: Plain Yogurt (Lowfat) , Cinnamon , Bananas , Strawberries , Roasted Pumpkin and Squash Seed Kernels (Without Salt) , Coffee (Brewed From Grounds) , Honey , Webber Naturals Organic Ground Flaxseed, Kellogg's Lowfat Granola. Lunch: Sweet Red Peppers, Thousand Island Dressing, Lettuce, Whole Wheat Bread, Baked or Broiled Salmon, Arugula (Rocket). Dinner: Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Magnum Magnum Mini, Pringles Original Potato Crisps, Miller Brewing Company Genuine Draft Light Beer. more...
on diet Earthlady's own diet  

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