Ranatwoone's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
130.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1742 kcal Fat: 32.66g | Prot: 57.78g | Carb: 293.19g.   Breakfast: Fat Free Hazelnut Coffee Creamer, Light Fat Free Yogurt - Strawberry, Coffee. Lunch: shrimp wonton with noodles. Dinner: Whole Wheat Spaghetti Pasta, Cornbread (with Low Fat (2%) Milk), Cooked Brussels Sprouts (Fat Added in Cooking), Parmesan Cheese (Grated), Traditional Favorites Four Cheese Pasta Sauce. Snacks/Other: Honey Grahams, Coffee, Fat Free Hazelnut Coffee Creamer, Fruit Smoothie Drink. more...
1912 kcal Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Sitting - 4 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Desk Work - 5 hours. more...
on diet Ranatwoone's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ranatwoone's own diet



Ranatwoone's weight history


Ranatwoone's Recent Activity

Ranatwoone's Own Activity

No recent activity.

Ranatwoone's Buddies

No recent activity.

Other Member Diet Recent Activity

Renan Oliveira Neves commented on fafaslim's Journal Entry.
DLArnold recorded a Weigh In at 202.0 lb.
JessWagz24 recorded a Weigh In at 123.5 lb.
ashleysarvi commented on their Weigh In.
KeepinOn recorded a Weigh In at 184.0 lb.
CatHerder commented on jessoteric's Journal Entry.
michaelevans1 and rfurutani are now buddies.
rfurutani recorded a Weigh In at 207.0 lb.