Ranatwoone's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
130.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1742 kcal Fat: 32.66g | Prot: 57.78g | Carb: 293.19g.   Breakfast: Fat Free Hazelnut Coffee Creamer, Light Fat Free Yogurt - Strawberry, Coffee. Lunch: shrimp wonton with noodles. Dinner: Cornbread (with Low Fat (2%) Milk), Traditional Favorites Four Cheese Pasta Sauce, Whole Wheat Spaghetti Pasta, Cooked Brussels Sprouts (Fat Added in Cooking), Parmesan Cheese (Grated). Snacks/Other: Fat Free Hazelnut Coffee Creamer, Coffee, Fruit Smoothie Drink, Honey Grahams. more...
1912 kcal Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Sitting - 4 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Desk Work - 5 hours. more...
on diet Ranatwoone's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ranatwoone's own diet



Ranatwoone's weight history


Ranatwoone's Recent Activity

Ranatwoone's Own Activity

No recent activity.

Ranatwoone's Buddies

No recent activity.

Other Member Diet Recent Activity

hutchybear recorded a Weigh In at 232.8 lb.
MarlaKeene recorded a Weigh In at 147.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
JimLamport recorded a Weigh In at 200.8 lb.
LoadGod recorded a Journal Entry.
Greg4040 recorded a Weigh In at 205.0 lb.
girlgonelean recorded a Weigh In at 273.0 lb.
br_e_co replied to Winniepooh1969's post - Sweet tooth.