Ranatwoone's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
130.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1742 kcal Fat: 32.66g | Prot: 57.78g | Carb: 293.19g.   Breakfast: Coffee, Light Fat Free Yogurt - Strawberry, Fat Free Hazelnut Coffee Creamer. Lunch: shrimp wonton with noodles. Dinner: Traditional Favorites Four Cheese Pasta Sauce, Whole Wheat Spaghetti Pasta, Parmesan Cheese (Grated), Cornbread (with Low Fat (2%) Milk), Cooked Brussels Sprouts (Fat Added in Cooking). Snacks/Other: Fruit Smoothie Drink, Coffee, Fat Free Hazelnut Coffee Creamer, Honey Grahams. more...
1912 kcal Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Sitting - 4 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Desk Work - 5 hours. more...
on diet Ranatwoone's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ranatwoone's own diet



Ranatwoone's weight history


Ranatwoone's Recent Activity

Ranatwoone's Own Activity

No recent activity.

Ranatwoone's Buddies

No recent activity.

Other Member Diet Recent Activity

gswizzle recorded a Journal Entry and a Weigh In at 252.6 lb.
gangazumba recorded a Weigh In at 221.8 lb.
sigmablue recorded a Weigh In at 253.4 lb.
dms1008 recorded a Weigh In at 187.0 lb.
bungey recorded a Weigh In at 229.3 lb.
marksmith176 recorded a Weigh In at 208.0 lb.
NYgirlie recorded a Journal Entry.
onetonedmom supported Lisa Kay's Weigh In.