Ranatwoone's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
130.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1742 kcal Fat: 32.66g | Prot: 57.78g | Carb: 293.19g.   Breakfast: Fat Free Hazelnut Coffee Creamer, Light Fat Free Yogurt - Strawberry, Coffee. Lunch: shrimp wonton with noodles. Dinner: Whole Wheat Spaghetti Pasta, Traditional Favorites Four Cheese Pasta Sauce, Cornbread (with Low Fat (2%) Milk), Cooked Brussels Sprouts (Fat Added in Cooking), Parmesan Cheese (Grated). Snacks/Other: Fruit Smoothie Drink, Fat Free Hazelnut Coffee Creamer, Honey Grahams, Coffee. more...
1912 kcal Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Sitting - 4 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Desk Work - 5 hours. more...
on diet Ranatwoone's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ranatwoone's own diet



Ranatwoone's weight history


Ranatwoone's Recent Activity

Ranatwoone's Own Activity

No recent activity.

Ranatwoone's Buddies

No recent activity.

Other Member Diet Recent Activity

H2o5o recorded a Weigh In at 229.9 lb.
Shia34 commented on jparlett's Journal Entry.
BIGPAPA recorded a Weigh In at 203.8 lb.
cathy1054 recorded a Weigh In at 210.0 lb.
THarvey_afs1 recorded a Weigh In at 150.0 lb.
HCB supported Rockiesfan's Journal Entry.
Donvetcho recorded a Weigh In at 152.1 lb.
BadgerDan recorded a Weigh In at 188.8 lb.