Ranatwoone's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
130.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1742 kcal Fat: 32.66g | Prot: 57.78g | Carb: 293.19g.   Breakfast: Fat Free Hazelnut Coffee Creamer, Light Fat Free Yogurt - Strawberry, Coffee. Lunch: shrimp wonton with noodles. Dinner: Traditional Favorites Four Cheese Pasta Sauce, Cornbread (with Low Fat (2%) Milk), Parmesan Cheese (Grated), Cooked Brussels Sprouts (Fat Added in Cooking), Whole Wheat Spaghetti Pasta. Snacks/Other: Fruit Smoothie Drink, Coffee, Fat Free Hazelnut Coffee Creamer, Honey Grahams. more...
1912 kcal Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Sitting - 4 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Desk Work - 5 hours. more...
on diet Ranatwoone's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ranatwoone's own diet



Ranatwoone's weight history


Ranatwoone's Recent Activity

Ranatwoone's Own Activity

No recent activity.

Ranatwoone's Buddies

No recent activity.

Other Member Diet Recent Activity

Jonesmrn recorded a Journal Entry and a Weigh In at 197.0 lb.
cranberry31 recorded a Weigh In at 201.4 lb.
Kiwinana supported LoadGod's Journal Entry.
denfromfax recorded a Weigh In at 297.6 lb.
smartin585 recorded a Weigh In at 236.0 lb.
ShannonLeigh1979 and Cindaian are now buddies.
pushups123 recorded a Weigh In at 115.0 lb.
lightfield recorded a Weigh In at 201.0 lb.