Ranatwoone's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
130.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1742 kcal Fat: 32.66g | Prot: 57.78g | Carb: 293.19g.   Breakfast: Coffee, Fat Free Hazelnut Coffee Creamer, Light Fat Free Yogurt - Strawberry. Lunch: shrimp wonton with noodles. Dinner: Whole Wheat Spaghetti Pasta, Traditional Favorites Four Cheese Pasta Sauce, Cornbread (with Low Fat (2%) Milk), Parmesan Cheese (Grated), Cooked Brussels Sprouts (Fat Added in Cooking). Snacks/Other: Fat Free Hazelnut Coffee Creamer, Fruit Smoothie Drink, Honey Grahams, Coffee. more...
1912 kcal Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Sitting - 4 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Desk Work - 5 hours. more...
on diet Ranatwoone's own diet   losing 4.7 lb a week

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