Weigh In record (no journal entry) for 23 April 2013
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130.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1742 kcal
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Fat: 32.66g | Prot: 57.78g | Carb: 293.19g.
Breakfast: Coffee, Light Fat Free Yogurt - Strawberry, Fat Free Hazelnut Coffee Creamer. Lunch: shrimp wonton with noodles. Dinner: Traditional Favorites Four Cheese Pasta Sauce, Whole Wheat Spaghetti Pasta, Parmesan Cheese (Grated), Cornbread (with Low Fat (2%) Milk), Cooked Brussels Sprouts (Fat Added in Cooking). Snacks/Other: Fruit Smoothie Drink, Coffee, Fat Free Hazelnut Coffee Creamer, Honey Grahams. more...
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1912 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Sitting - 4 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Desk Work - 5 hours. more...
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on diet Ranatwoone's own diet
losing 4.7 lb a week
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