SamanthaGonzalez's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
140.0 lb Lost so far: 20.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
981 kcal Fat: 30.73g | Prot: 44.42g | Carb: 123.07g.   Breakfast: Queso Fresco, Bologna, White Bread . Dinner: Olive Oil, Green String Beans, Shrimp, Saffron Yellow Rice. Snacks/Other: White Table Wine, Thirst Quencher Fruit Punch (Bottle). more...
1773 kcal Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 2.3 lb a week

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