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SamanthaGonzalez
Journal
23 Apr 13
SamanthaGonzalez's Journal, 23 April 2013
SamanthaGonzalez's Profile
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Weigh In record (no journal entry) for 23 April 2013
140.0 lb
Lost so far:
20.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2013:
981 kcal
Fat: 30.73g | Prot: 44.42g | Carb: 123.07g.
Breakfast:
Queso Fresco, Bologna, White Bread .
Dinner:
Olive Oil, Green String Beans, Shrimp, Saffron Yellow Rice.
Snacks/Other:
White Table Wine, Thirst Quencher Fruit Punch (Bottle).
more...
1773 kcal
Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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