Milesorman's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
280.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
1690 kcal Fat: 78.21g | Prot: 102.96g | Carb: 150.73g.   Breakfast: Cucumber (with Peel), Pears, Spinach, Kale, Boiled Egg. Lunch: Brussels Sprouts (Frozen), Bacon (Cured, Pan-Fried, Cooked), Mashed Potato (from Fresh), Broiled or Baked Pork Chop. Dinner: Soda Crackers, Goldfish Whole Grain Snack Crackers - Cheddar, Parboiled Rice. Snacks/Other: Meal Replacement Shake - French Vanilla, Nutrition Heart Healthy Mix. more...
gaining 3.5 lb a week

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