Steviefan1's Journal, 23 April 2013

Great review from Dr. F. she was very happy about the weight loss, but still added 2 more meds. One for my blood pressure (that makes 4 of those) and one for cholesterol (that makes 3 of those) So now I take a total of 13 different pills altogether! Even though both numbers were way down from where I started, she said they still had to come down more. Continue the weight loss, and maybe on the Aug 30th apt she will take some of them off, she hopes.

Diet Calendar Entry for 23 April 2013:
515 kcal Fat: 2.85g | Prot: 21.30g | Carb: 113.68g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sugar in the Raw Stevia Extract in the Raw, Green Tea. Lunch: Strawberries. Dinner: Tomatoes, Mixed Salad Greens, Italian Salad Dressing (Fat Free), Green Tea, Black Beans, Green Peppers, Spinach. Snacks/Other: Medjool Dates. more...

   Support   

Comments 
You can do it!!! You will! Keep it up :) 
24 Apr 13 by member: bmccrary

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Eat To Live by Dr. Fuhrman



Steviefan1's weight history


Steviefan1's Recent Activity

Steviefan1's Own Activity

Steviefan1 recorded a Journal Entry and a Weigh In at 184.0 lb.
Steviefan1 updated their Food Diary.
Steviefan1 commented on Hipaagrammy's Journal Entry.
Steviefan1 recorded a Journal Entry and a Weigh In at 185.0 lb.

Steviefan1's Buddies

Farfelu recorded a Weigh In at 134.5 lb.
HCB updated their Exercise Diary.
bmccrary recorded a Weigh In at 208.2 lb.
Hoffner recorded a Weigh In at 132.0 lb.

Other Member Diet Recent Activity

Ketovino added ImLuuvd's Eggplant Chips recipe to their cook book.
pynkmonk recorded a Weigh In at 146.4 lb.
bigbassbrent commented on northernmusician's Journal Entry.
kehfeh and tempest_spirit are now buddies.
PreDiabSarge updated their Exercise Diary.
Nadsinafrica updated their Food Diary.
Guillermo Aguinaga updated their Food Diary.
northernmusician recorded a Journal Entry.