Lily Marie's Journal, 23 April 2013

166.0 lb Lost so far: 6.0 lb.    Still to go: 13.9 lb.    Diet followed 100%.

Diet Calendar Entries for 23 April 2013:
1284 kcal Fat: 65.09g | Prot: 62.78g | Carb: 87.88g.   Breakfast: Coffee (Brewed From Grounds), shortbread. Lunch: beef, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), banana. Dinner: chicken breast, asparagus, sunflower oil, broccoli, carrot, leeks, onion, salad, flaxseed oil, white wine. Snacks/Other: chocolate. more...
2854 kcal Activities & Exercise: Sitting - 1 hour, Horseback Riding - 3 hours, Desk Work - 3 hours, Driving - 3 hours and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 7 hours. more...
on diet 5:2 Fast Diet   losing 3.1 lb a week


23 Apr 13 by member: hbkim


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