Razorbacks's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
240.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1321 kcal Fat: 41.57g | Prot: 161.91g | Carb: 78.91g.   Breakfast: Plain Yogurt, ISOFLEX Whey Protein Isolate Powder, PB2 Powdered Peanut Butter. Lunch: 6" Double Turkey Breast. Dinner: Raw Vegetable, Pork Loin (Whole, Lean Only) . Snacks/Other: Dry Roasted Salted Almonds. more...
3909 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Circuit Training - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Razorbacks's own diet   gaining 0.1 lb a week

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