Razorbacks's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
240.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1321 kcal Fat: 41.57g | Prot: 161.91g | Carb: 78.91g.   Breakfast: PB2 Powdered Peanut Butter, ISOFLEX Whey Protein Isolate Powder, Plain Yogurt. Lunch: 6" Double Turkey Breast. Dinner: Raw Vegetable, Pork Loin (Whole, Lean Only) . Snacks/Other: Dry Roasted Salted Almonds. more...
3909 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Circuit Training - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Razorbacks's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Razorbacks's own diet



Razorbacks's weight history


Razorbacks's Recent Activity

Razorbacks's Own Activity

No recent activity.

Razorbacks's Buddies

No recent activity.

Other Member Diet Recent Activity

krzars recorded a Weigh In at 165.8 lb.
5960123456 recorded a Weigh In at 242.5 lb.
durkesp joined challenge 100 miles in 12 weeks walk/run challenge.
JoRogan recorded a Journal Entry and a Weigh In at 149.7 lb.
shaz7140 supported Avid_eva's Journal Entry.
Tanzil Tafheem recorded a Weigh In at 143.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
marshallrhymes recorded a Weigh In at 220.0 lb.