Razorbacks's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
240.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1321 kcal Fat: 41.57g | Prot: 161.91g | Carb: 78.91g.   Breakfast: ISOFLEX Whey Protein Isolate Powder, PB2 Powdered Peanut Butter, Plain Yogurt. Lunch: 6" Double Turkey Breast. Dinner: Raw Vegetable, Pork Loin (Whole, Lean Only) . Snacks/Other: Dry Roasted Salted Almonds. more...
3909 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Circuit Training - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Razorbacks's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Razorbacks's weight history


Razorbacks's Recent Activity

Razorbacks's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Ange1s_Dont_Eat supported Mickey Evans's Weight Entry.
marshakanady supported abbadabba's Journal Entry.
dustinjerdman supported marshakanady's Weight Entry.
tahoebrun supported RosaniSánchez's Journal Entry.
Smilesong commented on their Weight Entry.
ny_shelly commented on their Journal Entry.
Becca P commented on Klynn82's Journal Entry.
Aka Momo recorded a Weight Entry at 147.7 lb.