Zofka's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
125.7 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed N/A.

Diet Calendar Entries for 23 April 2013:
1125 kcal Fat: 37.34g | Prot: 82.21g | Carb: 127.66g.   Breakfast: Boiled Egg, Bananas, Coffee with Milk and Sugar, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Weight Watchers Garden Veggie Omelette, Pepper. Dinner: Arctic Shores Cooked Shrimp, Full Circle Organic Lentil Soup. Snacks/Other: Water, Walnuts, Kale, Oatmeal, Sugar, Mozzarella Cheese. more...
1480 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Zofka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Zofka's weight history


Zofka's Recent Activity

Zofka's Own Activity

Zofka recorded a Weigh In at 113.8 lb.
Zofka recorded a Weigh In at 114.2 lb.

Zofka's Buddies

No recent activity.

Other Member Diet Recent Activity

Sadiebear supported neicie59's Journal Entry.
PinkRose88 replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Friday October 24th.
dreamcatcher10 commented on Deb_N's Journal Entry.
ChrisComedy supported Draglist's Journal Entry.
JennyLeigh66 recorded a Weigh In at 159.6 lb.
Reinabermudez recorded a Weigh In at 152.0 lb.
ClassicRocker commented on their Journal Entry.
LittleRedFlatBack added teriho's Walnut Cranberry Oatmeal Cookies recipe to their cook book.