Zofka's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
125.7 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed N/A.

Diet Calendar Entries for 23 April 2013:
1125 kcal Fat: 37.34g | Prot: 82.21g | Carb: 127.66g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Coffee with Milk and Sugar, Bananas, Boiled Egg. Lunch: Pepper, Weight Watchers Garden Veggie Omelette. Dinner: Arctic Shores Cooked Shrimp, Full Circle Organic Lentil Soup. Snacks/Other: Sugar, Mozzarella Cheese, Water, Kale, Oatmeal, Walnuts. more...
1480 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Zofka's own diet  

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