Zofka's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
125.7 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed N/A.

Diet Calendar Entries for 23 April 2013:
1125 kcal Fat: 37.34g | Prot: 82.21g | Carb: 127.66g.   Breakfast: Bananas, Boiled Egg, Cottage Cheese (Lowfat 1% Milkfat), Coffee with Milk and Sugar. Lunch: Weight Watchers Garden Veggie Omelette, Pepper. Dinner: Full Circle Organic Lentil Soup, Arctic Shores Cooked Shrimp. Snacks/Other: Walnuts, Oatmeal, Sugar, Kale, Water, Mozzarella Cheese. more...
1480 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Zofka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Zofka's weight history


Zofka's Recent Activity

Zofka's Own Activity

No recent activity.

Zofka's Buddies

No recent activity.

Other Member Diet Recent Activity

debrafrederick replied to their challenge post - Onederland is my goal!.
pokeygail2 commented on slackpat's Journal Entry.
mskestrela commented on knuckles the mgtow monk's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Engeland supported cparker's Journal Entry.
XshapeshiftX supported anikasnb's Journal Entry.
Waynek3859 recorded a Weigh In at 225.0 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 153.4 lb.