Zofka's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
125.7 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed N/A.

Diet Calendar Entries for 23 April 2013:
1125 kcal Fat: 37.34g | Prot: 82.21g | Carb: 127.66g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Bananas, Coffee with Milk and Sugar, Boiled Egg. Lunch: Weight Watchers Garden Veggie Omelette, Pepper. Dinner: Full Circle Organic Lentil Soup, Arctic Shores Cooked Shrimp. Snacks/Other: Sugar, Kale, Oatmeal, Walnuts, Mozzarella Cheese, Water. more...
1480 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Zofka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Zofka's weight history


Zofka's Recent Activity

Zofka's Own Activity

No recent activity.

Zofka's Buddies

No recent activity.

Other Member Diet Recent Activity

Blue Moon 7 supported audreybanks's Journal Entry.
SuccessThisTime58 supported cheryl wheeler's Journal Entry.
ICor1013 updated their Food Diary.
Shharoon updated their Food Diary.
cheryl wheeler commented on DairyFarmersWife's Journal Entry.
freest8r recorded a Weigh In at 159.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
YArchuleta updated their Food Diary.