Martinm11's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
161.0 lb Lost so far: 8.4 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
1373 kcal Fat: 74.71g | Prot: 30.12g | Carb: 122.27g.   Breakfast: Fillz, Milk (Nonfat). Lunch: Creamy Caesar Dressing, Original Potato Chips, Original Texas Toast Garlic & Butter Flavored Croutons, Shaved Aged Parmesan. Dinner: Wheat Hot Dog Bun, Franks made with Beef & Pork, Turkey, Potato Chips. Snacks/Other: 100% White Corn Restaurant Style Tortilla Chips, Pinot Noir Wine . more...
on diet Martinm11's own diet  

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