sjcent's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
191.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
582 kcal Fat: 23.55g | Prot: 82.34g | Carb: 6.04g.   Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli, Pork Loin (Whole). more...
on diet sjcent's own diet   losing 2.8 lb a week

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Bib77 recorded a Weigh In at 162.5 lb.
aaldendo supported madanjen's Journal Entry.
kathiewright recorded a Weigh In at 182.0 lb.
ChowSinWon supported SuccessThisTime58's Journal Entry.
stovkorbotz recorded a Weigh In at 400.0 lb.
mikeze71 recorded a Weigh In at 164.7 lb.
UmmBilal supported Frosty Heimdall's Journal Entry.
djs2512 recorded a Weigh In at 187.0 lb.