sjcent's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
191.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
582 kcal Fat: 23.55g | Prot: 82.34g | Carb: 6.04g.   Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli, Pork Loin (Whole). more...
on diet sjcent's own diet   losing 2.8 lb a week

   Support   


Other Related Links

Members



sjcent's weight history


sjcent's Recent Activity

sjcent's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Kenna Morton commented on mars2kids's Journal Entry.
3011Sc3 recorded a Journal Entry.
Sakiewicz supported smileyreiley's Journal Entry.
Keilin_4 commented on Vickiauntmick's Journal Entry.
strahberreez supported slipperyslope411's Journal Entry.
TomLong supported From371to184's Journal Entry.
kjm29 updated their Food Diary.
tlph recorded a Weight Entry at 125.6 lb.