sjcent's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
191.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
582 kcal Fat: 23.55g | Prot: 82.34g | Carb: 6.04g.   Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli, Pork Loin (Whole). more...
on diet sjcent's own diet   losing 2.8 lb a week

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Nikihampton commented on Deb_N's Journal Entry.
keranne updated their Food Diary.
janaynaterlera recorded a Weigh In at 202.8 lb.
AilaOne supported hotads's Journal Entry.
kattay supported Deb_N's Journal Entry.
bigben55 recorded a Weigh In at 268.0 lb.
jcon1980 recorded a Weigh In at 240.0 lb.
yduj57 supported karenromiaih2002's Journal Entry.