sjcent's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
191.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
582 kcal Fat: 23.55g | Prot: 82.34g | Carb: 6.04g.   Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli, Pork Loin (Whole). more...
on diet sjcent's own diet   losing 2.8 lb a week

   Support   


Other Related Links

Members



sjcent's weight history


sjcent's Recent Activity

sjcent's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

8Patty commented on Draglist's Journal Entry.
Sally Forest commented on 8Patty's Journal Entry.
bevigaby supported 8Patty's Journal Entry.
anncollins recorded a Weight Entry at 124.5 lb.
idkidkmg recorded a Weight Entry at 137.0 lb.
Gingerk65 commented on davidbyrne1's Weight Entry.
Deehan updated their Food Diary.
2018lorig supported davidbyrne1's Weight Entry.