sjcent's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
191.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
582 kcal Fat: 23.55g | Prot: 82.34g | Carb: 6.04g.   Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Pork Loin (Whole), Broccoli. more...
on diet sjcent's own diet   losing 2.8 lb a week

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suci herlambang recorded a Weigh In at 121.3 lb.
Robsb recorded a Weigh In at 164.4 lb.
johnhbowman recorded a Journal Entry and a Weigh In at 163.2 lb.
katoNokto recorded a Weigh In at 177.2 lb.
cjahn1 updated their Food Diary.
BentleyCoupe recorded a Journal Entry and a Weigh In at 201.0 lb.
Tulipgirl6 supported jparlett's Journal Entry.
LuC2 supported Bryguy1319's Weigh In.