sjcent's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
191.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
582 kcal Fat: 23.55g | Prot: 82.34g | Carb: 6.04g.   Breakfast: Broccoli, Pork Loin (Whole), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
on diet sjcent's own diet   losing 2.8 lb a week

   Support   


Other Related Links

Members

Other Journals for sjcent's own diet



sjcent's weight history


sjcent's Recent Activity

sjcent's Own Activity

No recent activity.

sjcent's Buddies

No recent activity.

Other Member Diet Recent Activity

jenjoh26 recorded a Weigh In at 131.0 lb.
Maryssk updated their Food Diary.
wholefoodnut commented on their Journal Entry.
dayberndt updated their Food Diary.
craigburdette updated their Food Diary.
stargrrl17 recorded a Journal Entry and a Weigh In at 316.0 lb.
Tryalittleharder joined group 40's with 100+ lbs to Lose.
ILOVEMYBODY recorded a Journal Entry and a Weigh In at 161.0 lb.