sjcent's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
191.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
582 kcal Fat: 23.55g | Prot: 82.34g | Carb: 6.04g.   Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Pork Loin (Whole), Broccoli. more...
on diet sjcent's own diet   losing 2.8 lb a week

   Support   


Other Related Links

Members

Other Journals for sjcent's own diet



sjcent's weight history


sjcent's Recent Activity

sjcent's Own Activity

No recent activity.

sjcent's Buddies

No recent activity.

Other Member Diet Recent Activity

Bernamaine recorded a Weigh In at 247.0 lb.
kmk1976 recorded a Weigh In at 170.8 lb.
stephjl5 updated their Food Diary.
ampedtodoit updated their Exercise Diary.
Gustavo Nigre recorded a Weigh In at 224.9 lb.
nonotofat added Prava's White Castle Hamburger Pie recipe to their cook book.
brianc30 updated their Exercise Diary.
peter the fat man commented on Silly Lilly's Journal Entry.