Weigh In record (no journal entry) for 23 April 2013
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191.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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582 kcal
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Fat: 23.55g | Prot: 82.34g | Carb: 6.04g.
Breakfast: Pork Loin (Whole), Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 2.8 lb a week
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sjcent's weight history
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