gordonblocker's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
181.0 lb Lost so far: 10.8 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
1400 kcal Fat: 31.14g | Prot: 52.32g | Carb: 182.70g.   Breakfast: Bananas, Corn Bread. Lunch: 2013 Bowl. Snacks/Other: XX Lager, Apples, Tortilla Corn Chips. more...

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gordonblocker recorded a Weigh In at 179.7 lb.
gordonblocker recorded a Weigh In at 187.6 lb.
gordonblocker recorded a Weigh In at 177.0 lb.
gordonblocker recorded a Weigh In at 177.5 lb.

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Hipaagrammy supported bigsteve111's Weigh In.
warrenwinter commented on carmen1098's Journal Entry.
jessberry commented on warrenwinter's Journal Entry.
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Scout1idf recorded a Journal Entry and a Weigh In at 218.0 lb.
sunnykate updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Hermiones Mom commented on HCB's Journal Entry.