gordonblocker's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
181.0 lb Lost so far: 6.4 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
1400 kcal Fat: 31.14g | Prot: 52.32g | Carb: 182.70g.   Breakfast: Bananas, Corn Bread. Lunch: 2013 Bowl. Snacks/Other: XX Lager, Apples, Tortilla Corn Chips. more...
on diet gordonblocker's own diet   losing 13.9 lb a week

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gordonblocker recorded a Weight Entry at 181.2 lb.
gordonblocker recorded a Weight Entry at 187.4 lb.
gordonblocker recorded a Weight Entry at 182.8 lb.

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ephemeralwish recorded a Weight Entry at 179.6 lb.