meoleary's Journal, 23 April 2013

204.3 @ 24.3% legit
204.4 lb Lost so far: 0 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
2159 kcal Fat: 74.83g | Prot: 102.59g | Carb: 253.02g.   Breakfast: Coffee with Cream and Sugar, Tomatoes, Tuna Salad. Lunch: Grape Tomatoes, Romaine Lettuce, Shrimp, Fat Free Italian Dressing, Fruit Salad. Dinner: Spaghetti with Tomato Sauce and Meatballs, CENTO PEPPERONCINI. Snacks/Other: Sardines in Hot Sauce, Coffee with Cream and Sugar, Cheez-It White Cheddar Crackers, Blueberries. more...
2658 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
on diet meoleary's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



meoleary's weight history


meoleary's Recent Activity

meoleary's Own Activity

No recent activity.

meoleary's Buddies

No recent activity.

Other Member Diet Recent Activity

Liliy26 recorded a Weigh In at 198.0 lb.
jmb3450 supported John10251's Journal Entry.
LightAir commented on HealthFreak100's Journal Entry.
jessabridge4444 updated their Food Diary.
bonspeed recorded a Weigh In at 146.0 lb.
shivamgupta24 recorded a Weigh In at 143.3 lb.
kenomikes195 recorded a Weigh In at 186.0 lb.
VeggieJunkie commented on HealthFreak100's Journal Entry.