meoleary's Journal, 23 April 2013

204.3 @ 24.3% legit
204.4 lb Lost so far: 0 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
2159 kcal Fat: 74.83g | Prot: 102.59g | Carb: 253.02g.   Breakfast: Coffee with Cream and Sugar, Tomatoes, Tuna Salad. Lunch: Grape Tomatoes, Romaine Lettuce, Shrimp, Fat Free Italian Dressing, Fruit Salad. Dinner: Spaghetti with Tomato Sauce and Meatballs, CENTO PEPPERONCINI. Snacks/Other: Sardines in Hot Sauce, Coffee with Cream and Sugar, Cheez-It White Cheddar Crackers, Blueberries. more...
2658 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
on diet meoleary's own diet   losing 1.0 lb a week

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Cyn recorded a Weigh In at 138.0 lb.
MOH18 recorded a Weigh In at 185.0 lb.
thorkils recorded a Weigh In at 165.6 lb.
GeroTech recorded a Weigh In at 204.8 lb.
Ninahad started a new challenge topic - Hello everyone, are you ready for tomorrow :).
jbs1230 recorded a Weigh In at 187.0 lb.
Julesy702 supported Andy2011's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.