meoleary's Journal, 23 April 2013

204.3 @ 24.3% legit
204.4 lb Lost so far: 0 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
2159 kcal Fat: 74.83g | Prot: 102.59g | Carb: 253.02g.   Breakfast: Tuna Salad, Coffee with Cream and Sugar, Tomatoes. Lunch: Romaine Lettuce, Shrimp, Fat Free Italian Dressing, Grape Tomatoes, Fruit Salad. Dinner: Spaghetti with Tomato Sauce and Meatballs, CENTO PEPPERONCINI. Snacks/Other: Sardines in Hot Sauce, Coffee with Cream and Sugar, Cheez-It White Cheddar Crackers, Blueberries. more...
2658 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
on diet meoleary's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for meoleary's own diet



meoleary's weight history


meoleary's Recent Activity

meoleary's Own Activity

No recent activity.

meoleary's Buddies

No recent activity.

Other Member Diet Recent Activity

EmmaMaJig recorded a Journal Entry and a Weigh In at 185.0 lb.
cparker supported Miss Lutzke's Journal Entry.
DebbieSimpson recorded a Journal Entry and a Weigh In at 149.8 lb.
nicholaix commented on glen's Journal Entry.
Scout1idf supported glen's Journal Entry.
SuccessThisTime58 supported Miss Lutzke's Weigh In.
michaelgomez recorded a Weigh In at 231.0 lb.
Mindwhirl recorded a Weigh In at 132.6 lb.