meoleary's Journal, 23 April 2013

204.3 @ 24.3% legit
204.4 lb Lost so far: 0 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
2159 kcal Fat: 74.83g | Prot: 102.59g | Carb: 253.02g.   Breakfast: Coffee with Cream and Sugar, Tomatoes, Tuna Salad. Lunch: Shrimp, Fruit Salad, Grape Tomatoes, Fat Free Italian Dressing, Romaine Lettuce. Dinner: Spaghetti with Tomato Sauce and Meatballs, CENTO PEPPERONCINI. Snacks/Other: Blueberries, Sardines in Hot Sauce, Coffee with Cream and Sugar, Cheez-It White Cheddar Crackers. more...
2658 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
on diet meoleary's own diet   losing 1.0 lb a week

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