meoleary's Journal, 23 April 2013

204.3 @ 24.3% legit
204.4 lb Lost so far: 0 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
2159 kcal Fat: 74.83g | Prot: 102.59g | Carb: 253.02g.   Breakfast: Tomatoes, Tuna Salad, Coffee with Cream and Sugar. Lunch: Shrimp, Fruit Salad, Grape Tomatoes, Romaine Lettuce, Fat Free Italian Dressing. Dinner: CENTO PEPPERONCINI, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Cheez-It White Cheddar Crackers, Blueberries, Coffee with Cream and Sugar, Sardines in Hot Sauce. more...
2658 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
on diet meoleary's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for meoleary's own diet



meoleary's weight history


meoleary's Recent Activity

meoleary's Own Activity

meoleary recorded a Journal Entry and a Weigh In at 200.4 lb.
meoleary recorded a Weigh In at 198.6 lb.
meoleary recorded a Journal Entry and a Weigh In at 202.4 lb.
meoleary recorded a Weigh In at 199.2 lb.

meoleary's Buddies

No recent activity.

Other Member Diet Recent Activity

jrhickey recorded a Weigh In at 242.8 lb.
elriedl recorded a Weigh In at 175.0 lb.
Coopr added emmieb's Salmon Cakes with Dill Sauce recipe to their cook book.
pajaroblanco recorded a Weigh In at 238.0 lb.
wholefoodnut replied to ChristyLA's challenge post - A salad a day.
ClassicRocker supported waynem37's Weigh In.
sroxanne recorded a Journal Entry and a Weigh In at 278.0 lb.
mgranados recorded a Weigh In at 146.6 lb.