meoleary's Journal, 23 April 2013

204.3 @ 24.3% legit
204.4 lb Lost so far: 0 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
2159 kcal Fat: 74.83g | Prot: 102.59g | Carb: 253.02g.   Breakfast: Coffee with Cream and Sugar, Tomatoes, Tuna Salad. Lunch: Grape Tomatoes, Romaine Lettuce, Shrimp, Fat Free Italian Dressing, Fruit Salad. Dinner: Spaghetti with Tomato Sauce and Meatballs, CENTO PEPPERONCINI. Snacks/Other: Sardines in Hot Sauce, Coffee with Cream and Sugar, Cheez-It White Cheddar Crackers, Blueberries. more...
2658 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
on diet meoleary's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for meoleary's own diet



meoleary's weight history


meoleary's Recent Activity

meoleary's Own Activity

No recent activity.

meoleary's Buddies

No recent activity.

Other Member Diet Recent Activity

aliss90 recorded a Weigh In at 127.4 lb.
philmck commented on fred4win's Journal Entry.
Cbarki recorded a Weigh In at 170.0 lb.
Christina Asmar recorded a Weigh In at 155.2 lb.
Kyi-yo recorded a Journal Entry.
Zefir recorded a Weigh In at 201.3 lb.
Domflawn recorded a Weigh In at 144.2 lb.
KirbyOsThorbertCCC updated their Exercise Diary.