Weigh In record (no journal entry) for 23 April 2013
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137.8 lb
Lost so far: 2.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1145 kcal
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Fat: 41.43g | Prot: 80.49g | Carb: 127.17g.
Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Domino's Pizza 14" Thin Crust Vegi Feast Pizza, Annie's Naturals Lite Goddess Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Lay's Baked! Barbecue Potato Crisps, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Great Value Hamburger Buns (Enriched), Morningstar Farms Spicy Black Bean Burger. more...
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2019 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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