sararay's Journal, 23 April 2013

Things are starting to settle down after having a baby and moving to a new city. I started a squats challenge about a week ago and that has started my motivation going again. I have been doing abs and arms too. I'm still trying to find time to get on the elliptical. It is hard between a busy 3 year old and an almost 4 month old.

I can't really go super low carb since I am nursing right now so I'm just limiting my carbs. Sugar is bad for me so trying to avoid it but the little one doesn't tolerate it when I eat splenda (or dairy for that matter) so I have opted for stevia, monk fruit extract and a little non-GMO corn dextrose which is supposed to be 100% glucose so no fructose to trigger the insulin problems. I did a lot of research to get to that conclusion. I still have to limit it, though because I can tell when I have had too much sugar because my lower back starts to hurt.

I'm trying to eat a lot more vegetables, and limit sugar and starches especially after lunch. Sometimes I reach for the quick and easy (and not as healthy) when really I should just sit and eat because I'm hungry. If I eat vegetables and proteins I won't be as tempted by the sugar since I won't be hungry.
on diet sararay's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sararay's own diet



sararay's weight history


sararay's Recent Activity

sararay's Own Activity

No recent activity.

sararay's Buddies

Suzi161 commented on Hoffner's Journal Entry.

Other Member Diet Recent Activity

Jones Jennifer supported Frantic Fran's Weigh In.
shrews updated their Food Diary.
tsfit updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Mexirican69 supported lettygaylor's Journal Entry.
VengenceIsMine23 recorded a Weigh In at 171.6 lb.
MariahRea recorded a Weigh In at 185.6 lb.
shawneejones recorded a Weigh In at 209.0 lb.