nevergiveupbill's Journal, 23 April 2013

253.6 lb Lost so far: 0.2 lb.    Still to go: 89.6 lb.    Diet followed reasonably well.

---

2528 kcal

Fat: 93.48g | Prot: 122.82g | Carb: 314.41g.   Breakfast: Designer Whey Chocolate Whey Protein Powder, Peanut Butter, 2% Fat Milk, Wonder Whole Grain Wheat Bread. Lunch: Colby Jack Cheese, Whole Wheat Bread. Dinner: Hot Chocolate Cocoa (Made with Whole Milk), Root Beer, Denny's Club Sandwich. Snacks/Other: Pea Soup, Pizza with Meat. more...

2778 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...