ironsj's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
244.5 lb Lost so far: 7.5 lb.    Still to go: 44.5 lb.    Diet followed poorly.

Diet Calendar Entries for 23 April 2013:
3513 kcal Fat: 162.25g | Prot: 159.91g | Carb: 350.87g.   Breakfast: Cappuccino, DDSmart Egg White Turkey Sausage Flatbread Sandwich. Lunch: Schwan's Chicken Casserole, Water, Butter, Lettuce Salad with Assorted Vegetables, Hidden Valley Buttermilk Ranch Dressing, Whole Wheat Dinner Rolls. Dinner: Meat Loaf, Fried Potatoes, Glazed Carrots, Ketchup, Water. Snacks/Other: Fat Free Original Liquid Coffee Creamer, 0 Calorie Sweetener, Post Sugar Crisp Cereal, Water, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Pretzels, 2% Fat Milk, Cappuccino, Coffee (Brewed From Grounds), Bananas. more...
3691 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 11 hours, Sleeping - 7 hours, Sitting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet ironsj's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ironsj's own diet



ironsj's weight history


ironsj's Recent Activity

ironsj's Own Activity

ironsj recorded a Weigh In at 233.0 lb.
ironsj recorded a Weigh In at 235.0 lb.

ironsj's Buddies

No recent activity.

Other Member Diet Recent Activity

Pamela Tite recorded a Weigh In at 160.3 lb.
candykemp supported thelightisfading's Weigh In.
CandiOrford recorded a Weigh In at 147.0 lb.
Poirot recorded a Weigh In at 246.9 lb.
ritz_1988 recorded a Weigh In at 198.4 lb.
Frosty Heimdall supported ariknight's Weigh In.
юлэся recorded a Weigh In at 207.5 lb.
reddogphoto recorded a Weigh In at 157.6 lb.