ironsj's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
244.5 lb Lost so far: 7.5 lb.    Still to go: 44.5 lb.    Diet followed poorly.

Diet Calendar Entries for 23 April 2013:
3513 kcal Fat: 162.25g | Prot: 159.91g | Carb: 350.87g.   Breakfast: DDSmart Egg White Turkey Sausage Flatbread Sandwich, Cappuccino. Lunch: Schwan's Chicken Casserole, Whole Wheat Dinner Rolls, Butter, Water, Lettuce Salad with Assorted Vegetables, Hidden Valley Buttermilk Ranch Dressing. Dinner: Meat Loaf, Fried Potatoes, Glazed Carrots, Ketchup, Water. Snacks/Other: Coffee (Brewed From Grounds), 0 Calorie Sweetener, Fat Free Original Liquid Coffee Creamer, 2% Fat Milk, Post Sugar Crisp Cereal, Pretzels, Bananas, Cappuccino, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Water. more...
3691 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 11 hours, Sleeping - 7 hours, Sitting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet ironsj's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ironsj's own diet



ironsj's weight history


ironsj's Recent Activity

ironsj's Own Activity

No recent activity.

ironsj's Buddies

No recent activity.

Other Member Diet Recent Activity

Louisa Sieberts recorded a Weigh In at 202.8 lb.
dHofstra recorded a Weigh In at 160.5 lb.
ewa58 recorded a Weigh In at 165.3 lb.
erikahollister commented on mford4's Journal Entry.
CSM101 recorded a Weigh In at 197.0 lb.
sekline recorded a Weigh In at 196.5 lb.
LukeKellam recorded a Weigh In at 234.8 lb.
vacances73 recorded a Weigh In at 140.5 lb.