ironsj's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
244.5 lb Lost so far: 7.5 lb.    Still to go: 44.5 lb.    Diet followed poorly.

Diet Calendar Entries for 23 April 2013:
3513 kcal Fat: 162.25g | Prot: 159.91g | Carb: 350.87g.   Breakfast: Cappuccino, DDSmart Egg White Turkey Sausage Flatbread Sandwich. Lunch: Hidden Valley Buttermilk Ranch Dressing, Whole Wheat Dinner Rolls, Water, Butter, Lettuce Salad with Assorted Vegetables, Schwan's Chicken Casserole. Dinner: Ketchup, Glazed Carrots, Meat Loaf, Water, Fried Potatoes. Snacks/Other: Fat Free Original Liquid Coffee Creamer, 0 Calorie Sweetener, Coffee (Brewed From Grounds), Pretzels, 2% Fat Milk, Bananas, Water, Post Sugar Crisp Cereal, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Cappuccino. more...
3691 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 11 hours, Sleeping - 7 hours, Sitting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet ironsj's own diet   gaining 0.7 lb a week

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