ironsj's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
244.5 lb Lost so far: 7.5 lb.    Still to go: 24.5 lb.    Diet followed poorly.

Diet Calendar Entries for 23 April 2013:
3513 kcal Fat: 162.25g | Prot: 159.91g | Carb: 350.87g.   Breakfast: Cappuccino, DDSmart Egg White Turkey Sausage Flatbread Sandwich. Lunch: Lettuce Salad with Assorted Vegetables, Schwan's Chicken Casserole, Butter, Water, Whole Wheat Dinner Rolls, Hidden Valley Buttermilk Ranch Dressing. Dinner: Water, Ketchup, Meat Loaf, Glazed Carrots, Fried Potatoes. Snacks/Other: 2% Fat Milk, Pretzels, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Bananas, Cappuccino, Coffee (Brewed From Grounds), Water, 0 Calorie Sweetener, Fat Free Original Liquid Coffee Creamer, Post Sugar Crisp Cereal. more...
3691 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 11 hours, Sleeping - 7 hours, Sitting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet ironsj's own diet   gaining 0.7 lb a week

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