gsarich's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
185.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed N/A.

Diet Calendar Entries for 23 April 2013:
502 kcal Fat: 11.14g | Prot: 49.85g | Carb: 66.28g.   Breakfast: Medifast Maple & Brown Sugar Oatmeal, Coffee. Lunch: Medifast Beef Vegetable Stew, Medifast Ranch Soy Crisps. Dinner: Essential1 Heart Health Pill. Snacks/Other: Medifast Cinnamon Pretzel Sticks, Medifast Cinnamon & Brown Sugar Cereal Crunch. more...
2309 kcal Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet gsarich's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


gsarich's weight history

gsarich's Recent Activity

gsarich's Own Activity

No recent activity.

gsarich's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
artbum recorded a Journal Entry.
Kommendat recorded a Weigh In at 188.7 lb.
ByeFitlisha supported Jane F Lennox's Journal Entry.
Silverlakian recorded a Weigh In at 244.0 lb.
dilsah and EmmaHewson are now buddies.
Steven Lloyd supported warrenwinter's Journal Entry.
PoulC and Steven Lloyd are now buddies.