gsarich's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
185.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed N/A.

Diet Calendar Entries for 23 April 2013:
502 kcal Fat: 11.14g | Prot: 49.85g | Carb: 66.28g.   Breakfast: Medifast Maple & Brown Sugar Oatmeal, Coffee. Lunch: Medifast Beef Vegetable Stew, Medifast Ranch Soy Crisps. Dinner: Essential1 Heart Health Pill. Snacks/Other: Medifast Cinnamon Pretzel Sticks, Medifast Cinnamon & Brown Sugar Cereal Crunch. more...
2309 kcal Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet gsarich's own diet  

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