gsarich's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
185.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed N/A.

Diet Calendar Entries for 23 April 2013:
502 kcal Fat: 11.14g | Prot: 49.85g | Carb: 66.28g.   Breakfast: Coffee, Medifast Maple & Brown Sugar Oatmeal. Lunch: Medifast Beef Vegetable Stew, Medifast Ranch Soy Crisps. Dinner: Essential1 Heart Health Pill. Snacks/Other: Medifast Cinnamon Pretzel Sticks, Medifast Cinnamon & Brown Sugar Cereal Crunch. more...
2309 kcal Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet gsarich's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gsarich's weight history


gsarich's Recent Activity

gsarich's Own Activity

No recent activity.

gsarich's Buddies

No recent activity.

Other Member Diet Recent Activity

clydebrown recorded a Weigh In at 405.0 lb.
Mikie updated their Food Diary.
jomo59 recorded a Weigh In at 186.8 lb.
Pamblessing recorded a Weigh In at 129.0 lb.
LaChicanaBarbie updated their Exercise Diary.
chadlius88 commented on bigbassbrent's Journal Entry.
Delta963 recorded a Weigh In at 135.2 lb.
sharon128 supported Deb_N's Journal Entry.