gsarich's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
185.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed N/A.

Diet Calendar Entries for 23 April 2013:
502 kcal Fat: 11.14g | Prot: 49.85g | Carb: 66.28g.   Breakfast: Medifast Maple & Brown Sugar Oatmeal, Coffee. Lunch: Medifast Ranch Soy Crisps, Medifast Beef Vegetable Stew. Dinner: Essential1 Heart Health Pill. Snacks/Other: Medifast Cinnamon & Brown Sugar Cereal Crunch, Medifast Cinnamon Pretzel Sticks. more...
2309 kcal Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet gsarich's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gsarich's weight history


gsarich's Recent Activity

gsarich's Own Activity

No recent activity.

gsarich's Buddies

No recent activity.

Other Member Diet Recent Activity

jeffschneekloth updated their Exercise Diary.
PinkRose88 recorded a Weigh In at 161.0 lb.
blondy0924 submitted a diet Tip.
JessS024 updated their Exercise Diary.
Sugar Waffle supported Youssef Moghazy's Journal Entry.
21Taras recorded a Journal Entry and a Weigh In at 180.5 lb.
Krucikruci recorded a Weigh In at 153.9 lb.
MARANGELITZA recorded a Weigh In at 134.0 lb.