tuck1234's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
229.0 lb Lost so far: 16.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
2470 kcal Fat: 51.50g | Prot: 78.00g | Carb: 243.00g.   Breakfast: Special K Protein Meal Bar - Double Chocolate, Chocolate Chunk Chewy Granola Bar, Quaker Instant Oatmeal - Maple & Brown Sugar, Light Whole Grain Bread. Lunch: McDonald's Premium Southwest Salad with Crispy Chicken, McDonald's Fruit 'n Yogurt Parfait, McDonald's Southwest Salad Dressing. Dinner: Shedd's Spread plus Calcium and Vitamins, WW Slow ROAST TURKEY BREAST w Mash Potatoes. Snacks/Other: Lite Beer (Bottle). more...
on diet tuck1234's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tuck1234's own diet



tuck1234's weight history


tuck1234's Recent Activity

tuck1234's Own Activity

No recent activity.

tuck1234's Buddies

No recent activity.

Other Member Diet Recent Activity

salomevdwalt recorded a Weigh In at 265.9 lb.
Thinbuatifulmesoon updated their Food Diary.
sundar SG joined challenge Thin by December!!.
Deb_N supported skwhite's Journal Entry.
snezica updated their Food Diary.
Cassytha Lawrence updated their Food Diary.
dt2008 recorded a Weigh In at 234.0 lb.
mostafa1360 recorded a Weigh In at 269.8 lb.