tuck1234's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
229.0 lb Lost so far: 16.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
2470 kcal Fat: 51.50g | Prot: 78.00g | Carb: 243.00g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Chocolate Chunk Chewy Granola Bar, Special K Protein Meal Bar - Double Chocolate, Light Whole Grain Bread. Lunch: McDonald's Premium Southwest Salad with Crispy Chicken, McDonald's Southwest Salad Dressing, McDonald's Fruit 'n Yogurt Parfait. Dinner: WW Slow ROAST TURKEY BREAST w Mash Potatoes, Shedd's Spread plus Calcium and Vitamins. Snacks/Other: Lite Beer (Bottle). more...
on diet tuck1234's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tuck1234's own diet



tuck1234's weight history


tuck1234's Recent Activity

tuck1234's Own Activity

tuck1234 recorded a Weigh In at 242.0 lb.
tuck1234 recorded a Weigh In at 244.0 lb.
tuck1234 recorded a Weigh In at 247.0 lb.
tuck1234 recorded a Weigh In at 252.0 lb.

tuck1234's Buddies

No recent activity.

Other Member Diet Recent Activity

isptech recorded a Weigh In at 206.2 lb.
lindamitchell1 recorded a Weigh In at 241.0 lb.
LadySummerMoon recorded a Weigh In at 179.6 lb.
gswizzle recorded a Weigh In at 183.4 lb.
Demartke recorded a Weigh In at 125.0 lb.
TrojanE recorded a Weigh In at 331.6 lb.
bak426 recorded a Weigh In at 213.0 lb.
the pink iron recorded a Weigh In at 145.0 lb.