tuck1234's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
229.0 lb Lost so far: 16.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
2470 kcal Fat: 51.50g | Prot: 78.00g | Carb: 243.00g.   Breakfast: Special K Protein Meal Bar - Double Chocolate, Light Whole Grain Bread, Chocolate Chunk Chewy Granola Bar, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: McDonald's Premium Southwest Salad with Crispy Chicken, McDonald's Southwest Salad Dressing, McDonald's Fruit 'n Yogurt Parfait. Dinner: Shedd's Spread plus Calcium and Vitamins, WW Slow ROAST TURKEY BREAST w Mash Potatoes. Snacks/Other: Lite Beer (Bottle). more...
on diet tuck1234's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tuck1234's own diet



tuck1234's weight history


tuck1234's Recent Activity

tuck1234's Own Activity

No recent activity.

tuck1234's Buddies

No recent activity.

Other Member Diet Recent Activity

rag doll recorded a Weigh In at 142.9 lb.
japsr1176 recorded a Journal Entry and a Weigh In at 198.8 lb.
Adamsli recorded a Weigh In at 172.5 lb.
jeffwwill updated their Food Diary.
snezica supported susan4animals's Weigh In.
Murphyla updated their Food Diary.
rodgav recorded a Weigh In at 174.8 lb.
Tca3k1 recorded a Weigh In at 155.6 lb.