tuck1234's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
229.0 lb Lost so far: 16.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
2470 kcal Fat: 51.50g | Prot: 78.00g | Carb: 243.00g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Special K Protein Meal Bar - Double Chocolate, Light Whole Grain Bread, Chocolate Chunk Chewy Granola Bar. Lunch: McDonald's Premium Southwest Salad with Crispy Chicken, McDonald's Southwest Salad Dressing, McDonald's Fruit 'n Yogurt Parfait. Dinner: WW Slow ROAST TURKEY BREAST w Mash Potatoes, Shedd's Spread plus Calcium and Vitamins. Snacks/Other: Lite Beer (Bottle). more...
on diet tuck1234's own diet   losing 7.0 lb a week

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