tuck1234's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
229.0 lb Lost so far: 16.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
2470 kcal Fat: 51.50g | Prot: 78.00g | Carb: 243.00g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Special K Protein Meal Bar - Double Chocolate, Light Whole Grain Bread, Chocolate Chunk Chewy Granola Bar. Lunch: McDonald's Premium Southwest Salad with Crispy Chicken, McDonald's Southwest Salad Dressing, McDonald's Fruit 'n Yogurt Parfait. Dinner: WW Slow ROAST TURKEY BREAST w Mash Potatoes, Shedd's Spread plus Calcium and Vitamins. Snacks/Other: Lite Beer (Bottle). more...
on diet tuck1234's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tuck1234's weight history


tuck1234's Recent Activity

tuck1234's Own Activity

No recent activity.

tuck1234's Buddies

No recent activity.

Other Member Diet Recent Activity

JAYMAINE100 supported Edardj's Journal Entry.
Sarah1950 supported northernmusician's Journal Entry.
Vema83 recorded a Weight Entry at 215.6 lb.
BrenIL1 recorded a Journal Entry.
tlschwenn supported Rckc's Journal Entry.
Elaine Castellano and teresinnha are now buddies.
tjbradders updated their Food Diary.
megmcneil supported Betty Boops's Journal Entry.