TracyEgerman's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
171.0 lb Lost so far: 51.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
803 kcal Fat: 36.04g | Prot: 23.70g | Carb: 100.02g.   Breakfast: Oranges. Lunch: Dry or Hard Salami, Swiss Cheese (Pasteurized), Bananas, Wheat Thins Original. Snacks/Other: Powdered Donut Gems. more...
on diet TracyEgerman's own diet   gaining 0.8 lb a week

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