lb5410's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
143.0 lb Lost so far: 5.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
888 kcal Fat: 29.73g | Prot: 39.29g | Carb: 102.17g.   Lunch: Chicken Nuggets. Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce, Toasted Garlic Bread. Snacks/Other: Fudge Brownie Mix, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
2220 kcal Activities & Exercise: Sitting - 4 hours, Standing - 4 hours, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours, Sleeping - 5 hours. more...
on diet lb5410's own diet  

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