lb5410's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
143.0 lb Lost so far: 5.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
888 kcal Fat: 29.73g | Prot: 39.29g | Carb: 102.17g.   Lunch: Chicken Nuggets. Dinner: Toasted Garlic Bread, Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Fudge Brownie Mix, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
2220 kcal Activities & Exercise: Sitting - 4 hours, Standing - 4 hours, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours, Sleeping - 5 hours. more...
on diet lb5410's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lb5410's own diet



lb5410's weight history


lb5410's Recent Activity

lb5410's Own Activity

lb5410 recorded a Weigh In at 178.0 lb.

lb5410's Buddies

No recent activity.

Other Member Diet Recent Activity

Renan Oliveira Neves supported RAYLETICIA's Journal Entry.
CatHerder commented on Frosty Heimdall's Weigh In.
notelaine supported FatSwatter's Journal Entry.
craigburdette updated their Exercise Diary.
curtbeck updated their Food Diary.
zigma87 updated their Food Diary.
carefreelifestyle recorded a Weigh In at 160.0 lb.
MNguy50 supported SasssyLass's Weigh In.