lb5410's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
143.0 lb Lost so far: 5.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
888 kcal Fat: 29.73g | Prot: 39.29g | Carb: 102.17g.   Lunch: Chicken Nuggets. Dinner: Toasted Garlic Bread, Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Fudge Brownie Mix. more...
2220 kcal Activities & Exercise: Sitting - 4 hours, Standing - 4 hours, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours, Sleeping - 5 hours. more...
on diet lb5410's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lb5410's own diet



lb5410's weight history


lb5410's Recent Activity

lb5410's Own Activity

lb5410 recorded a Weigh In at 169.0 lb.
lb5410 recorded a Weigh In at 167.0 lb.

lb5410's Buddies

No recent activity.

Other Member Diet Recent Activity

Eden6 commented on their Journal Entry.
Socolova commented on LoadGod's Journal Entry.
FitOKay recorded a Journal Entry.
bitterman updated their Exercise Diary.
Instantcrazy commented on northernmusician's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bandando updated their Food Diary.
Ozinscotland started a new forum topic - Photos.