Ratd0g's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
204.8 lb Lost so far: 15.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet Ratd0g's own diet   losing 14.0 lb a week

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valeriecampbell submitted a diet Tip.
oksolara recorded a Journal Entry.
PbSULAK supported jenniejung's Weight Entry.
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dorseybroich is following Rosslandan.
Fatty Mcgavin supported ttoms's Journal Entry.