KammyBear's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
132.3 lb Lost so far: 20.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1144 kcal Fat: 39.34g | Prot: 52.29g | Carb: 72.19g.   Breakfast: Bananas, Coffee (Brewed From Grounds). Lunch: Carrots, Green Olives, Roasted Broiled or Baked Chicken Thigh, Broccoli, Cherry Tomatoes, Cucumber (Peeled) , Celery , Lemon Juice . Dinner: White Table Wine, Red Table Wine, Extra Virgin Olive Oil, Shrimp, Asparagus, Shrimp. more...
1714 kcal Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet KammyBear's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for KammyBear's own diet



KammyBear's weight history


KammyBear's Recent Activity

KammyBear's Own Activity

No recent activity.

KammyBear's Buddies

No recent activity.

Other Member Diet Recent Activity

heathergalheto recorded a Weigh In at 175.9 lb.
Don Dizzisel recorded a Weigh In at 231.4 lb.
cesi71 recorded a Weigh In at 195.1 lb.
sandyputz recorded a Weigh In at 194.7 lb.
purplesammyeater updated their Food Diary.
nbsullivan recorded a Weigh In at 206.8 lb.
J123451 recorded a Weigh In at 274.0 lb.
Angela Farthing recorded a Weigh In at 185.2 lb.