KammyBear's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
132.3 lb Lost so far: 20.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1144 kcal Fat: 39.34g | Prot: 52.29g | Carb: 72.19g.   Breakfast: Bananas, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Thigh, Broccoli, Lemon Juice , Green Olives, Cherry Tomatoes, Cucumber (Peeled) , Celery , Carrots. Dinner: Asparagus, Extra Virgin Olive Oil, Red Table Wine, Shrimp, Shrimp, White Table Wine. more...
1714 kcal Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet KammyBear's own diet  

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