Weigh In record (no journal entry) for 23 April 2013
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132.3 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1144 kcal
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Fat: 39.34g | Prot: 52.29g | Carb: 72.19g.
Breakfast: Bananas, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Thigh, Carrots, Broccoli, Green Olives, Lemon Juice , Celery , Cucumber (Peeled) , Cherry Tomatoes. Dinner: Red Table Wine, Extra Virgin Olive Oil, Asparagus, Shrimp, Shrimp, White Table Wine. more...
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1714 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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