Ira500's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
197.0 lb Lost so far: 11.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.
on diet Mediterranean Diet   losing 1.0 lb a week

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Ira500 recorded a Weight Entry at 190.0 lb.

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