Stieg's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
229.0 lb Lost so far: 34.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
1712 kcal Fat: 66.27g | Prot: 178.74g | Carb: 106.37g.   Breakfast: Ideal Protein Wildberry Yogurt Drink Mix, Ideal Protein Cookies-N-Cream Bar. Lunch: Ideal Protein Mango Drink, Ideal Protein Protein Spaghetti Bolognese Mix, Asparagus. Dinner: Green String Beans, Whole Wheat Bread, Beef Steak. Snacks/Other: Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast, Celery. more...
on diet Ideal Protein   

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Stieg's weight history


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Stieg's Own Activity

Stieg recorded a Weigh In at 234.0 lb.
Stieg recorded a Weigh In at 234.0 lb.
Stieg recorded a Weigh In at 234.0 lb.
Stieg supported Nikihampton's Journal Entry.

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Other Member Diet Recent Activity

Mebird recorded a Journal Entry and a Weigh In at 168.0 lb.
foredecvk recorded a Weigh In at 171.5 lb.
wanniepooh recorded a Weigh In at 187.0 lb.
Minimesoon recorded a Weigh In at 203.0 lb.
johntedson recorded a Weigh In at 183.5 lb.
Bobbi18 recorded a Weigh In at 185.2 lb.
Katrina Sue submitted a diet Tip.
Beckys170 recorded a Weigh In at 140.0 lb.