Stieg's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
229.0 lb Lost so far: 34.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
1712 kcal Fat: 66.27g | Prot: 178.74g | Carb: 106.37g.   Breakfast: Ideal Protein Cookies-N-Cream Bar, Ideal Protein Wildberry Yogurt Drink Mix. Lunch: Asparagus, Ideal Protein Protein Spaghetti Bolognese Mix, Ideal Protein Mango Drink. Dinner: Whole Wheat Bread, Green String Beans, Beef Steak. Snacks/Other: Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast, Celery. more...
on diet Ideal Protein   

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Stieg recorded a Weigh In at 232.0 lb.
Stieg recorded a Weigh In at 230.0 lb.
Stieg recorded a Weigh In at 229.0 lb.
Stieg recorded a Weigh In at 229.0 lb.

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Other Member Diet Recent Activity

Widdy1961 replied to Gennel's post - Feeling awful in Atkins. Day 10 Getting low blood sugar :(.
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jdc654 recorded a Journal Entry and a Weigh In at 175.8 lb.
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