Stieg's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
229.0 lb Lost so far: 34.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
1712 kcal Fat: 66.27g | Prot: 178.74g | Carb: 106.37g.   Breakfast: Ideal Protein Cookies-N-Cream Bar, Ideal Protein Wildberry Yogurt Drink Mix. Lunch: Asparagus, Ideal Protein Mango Drink, Ideal Protein Protein Spaghetti Bolognese Mix. Dinner: Green String Beans, Whole Wheat Bread, Beef Steak. Snacks/Other: Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast, Celery. more...
on diet Ideal Protein   

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Stieg recorded a Weigh In at 224.0 lb.
Stieg recorded a Weigh In at 225.0 lb.
Stieg recorded a Weigh In at 226.0 lb.
Stieg recorded a Weigh In at 224.0 lb.

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