Stieg's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
229.0 lb Lost so far: 34.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
1712 kcal Fat: 66.27g | Prot: 178.74g | Carb: 106.37g.   Breakfast: Ideal Protein Wildberry Yogurt Drink Mix, Ideal Protein Cookies-N-Cream Bar. Lunch: Ideal Protein Mango Drink, Ideal Protein Protein Spaghetti Bolognese Mix, Asparagus. Dinner: Green String Beans, Beef Steak, Whole Wheat Bread. Snacks/Other: Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast, Celery. more...
on diet Ideal Protein   

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Stieg recorded a Weigh In at 231.0 lb.
Stieg recorded a Weigh In at 231.0 lb.
Stieg recorded a Weigh In at 229.0 lb.
Stieg recorded a Weigh In at 231.0 lb.

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Other Member Diet Recent Activity

_Gall_ recorded a Weigh In at 168.0 lb.
bradmulder recorded a Weigh In at 158.0 lb.
matt84604 recorded a Weigh In at 246.0 lb.
challengeTaker recorded a Weigh In at 149.0 lb.
MomjjjaLou replied to their post - Older Yet Feeling I can finally lose the weight no longer how long it takes!.
charles_27 replied to their group post - New here.
sjdean recorded a Weigh In at 254.4 lb.
Hannelie nobody recorded a Journal Entry and a Weigh In at 257.5 lb.