Stieg's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
229.0 lb Lost so far: 34.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
1712 kcal Fat: 66.27g | Prot: 178.74g | Carb: 106.37g.   Breakfast: Ideal Protein Wildberry Yogurt Drink Mix, Ideal Protein Cookies-N-Cream Bar. Lunch: Ideal Protein Mango Drink, Ideal Protein Protein Spaghetti Bolognese Mix, Asparagus. Dinner: Green String Beans, Whole Wheat Bread, Beef Steak. Snacks/Other: Celery, Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast. more...
on diet Ideal Protein   

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Stieg recorded a Weigh In at 228.0 lb.
Stieg recorded a Weigh In at 228.0 lb.
Stieg recorded a Weigh In at 228.5 lb.
Stieg recorded a Weigh In at 229.0 lb.

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Other Member Diet Recent Activity

dreamcatcher10 supported Deb_N's Journal Entry.
boyydz recorded a Weigh In at 141.2 lb.
Mickey Evans recorded a Journal Entry and a Weigh In at 144.8 lb.
RenanRTL recorded a Weigh In at 169.8 lb.
RomaSh2004 recorded a Weigh In at 124.0 lb.
Chashanse recorded a Weigh In at 230.0 lb.
crazykatz updated their Exercise Diary.
danielyevtushenko recorded a Weigh In at 190.0 lb.