Stieg's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
229.0 lb Lost so far: 34.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
1712 kcal Fat: 66.27g | Prot: 178.74g | Carb: 106.37g.   Breakfast: Ideal Protein Wildberry Yogurt Drink Mix, Ideal Protein Cookies-N-Cream Bar. Lunch: Ideal Protein Protein Spaghetti Bolognese Mix, Ideal Protein Mango Drink, Asparagus. Dinner: Beef Steak, Green String Beans, Whole Wheat Bread. Snacks/Other: Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast, Celery. more...
on diet Ideal Protein   

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Stieg recorded a Weigh In at 224.0 lb.
Stieg recorded a Weigh In at 225.0 lb.
Stieg recorded a Weigh In at 225.0 lb.
Stieg recorded a Weigh In at 225.0 lb.

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Other Member Diet Recent Activity

otiyasiofri recorded a Journal Entry.
djs2512 recorded a Weigh In at 188.0 lb.
froxyanniya recorded a Weigh In at 160.0 lb.
ChristyLA commented on their Journal Entry.
faatgal recorded a Weigh In at 211.0 lb.
krzars recorded a Weigh In at 159.6 lb.
andrerevilla recorded a Weigh In at 162.0 lb.
Pfelix recorded a Weigh In at 132.8 lb.