Stieg's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
229.0 lb Lost so far: 34.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
1712 kcal Fat: 66.27g | Prot: 178.74g | Carb: 106.37g.   Breakfast: Ideal Protein Wildberry Yogurt Drink Mix, Ideal Protein Cookies-N-Cream Bar. Lunch: Ideal Protein Mango Drink, Ideal Protein Protein Spaghetti Bolognese Mix, Asparagus. Dinner: Whole Wheat Bread, Beef Steak, Green String Beans. Snacks/Other: Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast, Celery. more...
on diet Ideal Protein   

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein

Other Journals for Ideal Protein



Stieg's weight history


Stieg's Recent Activity

Stieg's Own Activity

Stieg recorded a Weigh In at 230.0 lb.
Stieg recorded a Weigh In at 232.0 lb.
Stieg recorded a Weigh In at 230.5 lb.
Stieg recorded a Weigh In at 232.0 lb.

Stieg's Buddies

No recent activity.

Other Member Diet Recent Activity

otismyman recorded a Weigh In at 195.0 lb.
snezica commented on NowIunderstand's Journal Entry.
mrsfudd recorded a Weigh In at 161.0 lb.
BigCav recorded a Weigh In at 319.2 lb.
luigi pb panaino recorded a Weigh In at 251.3 lb.
Bhicken recorded a Weigh In at 273.4 lb.
Bierll supported BuffyBear's Journal Entry.
Randy3 recorded a Weigh In at 211.4 lb.