Stieg's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
229.0 lb Lost so far: 34.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
1712 kcal Fat: 66.27g | Prot: 178.74g | Carb: 106.37g.   Breakfast: Ideal Protein Wildberry Yogurt Drink Mix, Ideal Protein Cookies-N-Cream Bar. Lunch: Ideal Protein Protein Spaghetti Bolognese Mix, Asparagus, Ideal Protein Mango Drink. Dinner: Beef Steak, Whole Wheat Bread, Green String Beans. Snacks/Other: Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast, Celery. more...
on diet Ideal Protein    gaining 17.5 lb a week

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