ChiliMac's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013

Diet Calendar Entries for 23 April 2013:
1787 kcal Fat: 37.88g | Prot: 70.03g | Carb: 253.35g.   Breakfast: Albertsons Old Fashioned Oats, Skim or Nonfat Milk (Calcium Fortified), Craisins, Brown Sugar. Lunch: Lasagna with Meat, Green String Beans, Cooked Asparagus (from Fresh), Giant Eagle Orzo, Parmesan Cheese (Hard). Dinner: Maggiano's Tuscan and Sausage Orzo Soup (Cup), Italian Bread, Bantry Bay Mussels in Garlic Butter Sauce, Smirnoff Pomegranate Martini. Snacks/Other: Clementines. more...
1869 kcal Activities & Exercise: Shopping - 2 hours, Walking (slow) - 2/mph - 1 hour and 59 minutes, Desk Work - 6 hours, Resting - 6 hours and 1 minute, Sleeping - 8 hours. more...

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