SamSeattle's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
183.0 lb Lost so far: 28.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1744 kcal Fat: 52.34g | Prot: 58.63g | Carb: 274.41g.   Breakfast: Blueberries (Unsweetened, Frozen). Lunch: Nut & Fruit Bar, Pomegranate Blueberry Trio Bar, Weight Loss Shake. Dinner: Parmesan Cheese (Grated), Traditional Favorites Four Cheese Pasta Sauce, Whole Wheat Spaghetti Pasta, Cooked Brussels Sprouts (Fat Added in Cooking), Onions. Snacks/Other: Organic Orange Juice, Greek Yogurt, Honey, Oranges, Bananas. more...
2898 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 59 minutes, Sitting - 1 hour, Housework - 1 hour, Desk Work - 10 hours, Resting - 2 hours and 31 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 15 minutes, Driving - 15 minutes. more...
on diet SamSeattle's own diet  

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