SamSeattle's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
183.0 lb Lost so far: 28.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1744 kcal Fat: 52.34g | Prot: 58.63g | Carb: 274.41g.   Breakfast: Blueberries (Unsweetened, Frozen). Lunch: Weight Loss Shake, Nut & Fruit Bar, Pomegranate Blueberry Trio Bar. Dinner: Whole Wheat Spaghetti Pasta, Traditional Favorites Four Cheese Pasta Sauce, Onions, Parmesan Cheese (Grated), Cooked Brussels Sprouts (Fat Added in Cooking). Snacks/Other: Bananas, Oranges, Honey, Greek Yogurt, Organic Orange Juice. more...
2898 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 59 minutes, Sitting - 1 hour, Housework - 1 hour, Desk Work - 10 hours, Resting - 2 hours and 31 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 15 minutes, Driving - 15 minutes. more...
on diet SamSeattle's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SamSeattle's own diet



SamSeattle's weight history


SamSeattle's Recent Activity

SamSeattle's Own Activity

SamSeattle recorded a Weigh In at 176.0 lb.
SamSeattle recorded a Weigh In at 177.5 lb.
SamSeattle recorded a Weigh In at 178.5 lb.
SamSeattle recorded a Weigh In at 178.5 lb.

SamSeattle's Buddies

No recent activity.

Other Member Diet Recent Activity

ruthe1213 recorded a Weigh In at 171.1 lb.
Wimsl recorded a Weigh In at 200.6 lb.
ulrich1 recorded a Weigh In at 229.3 lb.
Eddie2753 recorded a Weigh In at 187.4 lb.
SharonA43 recorded a Weigh In at 185.0 lb.
TonyFar recorded a Weigh In at 208.1 lb.
munabashid recorded a Weigh In at 139.8 lb.
Heatrobe commented on their Weigh In.