SamSeattle's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
183.0 lb Lost so far: 28.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1744 kcal Fat: 52.34g | Prot: 58.63g | Carb: 274.41g.   Breakfast: Blueberries (Unsweetened, Frozen). Lunch: Nut & Fruit Bar, Pomegranate Blueberry Trio Bar, Weight Loss Shake. Dinner: Traditional Favorites Four Cheese Pasta Sauce, Whole Wheat Spaghetti Pasta, Onions, Parmesan Cheese (Grated), Cooked Brussels Sprouts (Fat Added in Cooking). Snacks/Other: Oranges, Bananas, Organic Orange Juice, Greek Yogurt, Honey. more...
2898 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 59 minutes, Sitting - 1 hour, Housework - 1 hour, Desk Work - 10 hours, Resting - 2 hours and 31 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 15 minutes, Driving - 15 minutes. more...
on diet SamSeattle's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SamSeattle's own diet



SamSeattle's weight history


SamSeattle's Recent Activity

SamSeattle's Own Activity

No recent activity.

SamSeattle's Buddies

No recent activity.

Other Member Diet Recent Activity

SherrieC supported Rockiesfan's Journal Entry.
ClassicRocker supported deaby16's Journal Entry.
smrowmrow added dangerrr's Portabella Spinach Pizza recipe to their cook book.
snezica supported HCB's Journal Entry.
Strong Irish Gal supported saxondog's Weigh In.
Ember6600 recorded a Weigh In at 270.0 lb.
midnightoil supported XshapeshiftX's Journal Entry.
jeeeeeeee recorded a Weigh In at 214.5 lb.