Laura2181's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
143.0 lb Lost so far: 10.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
375 kcal Fat: 15.98g | Prot: 3.86g | Carb: 55.14g.   Breakfast: Coffee, Bananas, French Vanilla Liquid Coffee Creamer. Lunch: Banana Nut Muffin. more...
1818 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Laura2181's own diet   losing 0.3 lb a week

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