Laura2181's Journal, 23 April 2013

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Weigh In record (no journal entry) for 23 April 2013

143.0 lb Lost so far: 10.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:

375 kcal

Fat: 15.98g | Prot: 3.86g | Carb: 55.14g. Breakfast: French Vanilla Liquid Coffee Creamer, Coffee, Bananas. Lunch: Banana Nut Muffin. more...

1818 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week

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Laura2181's Journal, 23 April 2013

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