JoyThinksFSTechsSUCK's Journal, 23 April 2013

Very bad (or good) weekend with high calories and high fat. Time to get back on the wagon!
182.5 lb Lost so far: 20.0 lb.    Still to go: 57.5 lb.    Diet followed poorly.

Diet Calendar Entry for 23 April 2013:
1549 kcal Fat: 53.24g | Prot: 53.15g | Carb: 214.94g.   Breakfast: Coffee, Silk Vanilla Soymilk, Quaker Instant Oatmeal - Apples & Cinnamon, Quaker Instant Oatmeal - Plain, Grove Square French Vanilla Cappuccino. Lunch: Healthy Choice Cafe Steamers Ravioli & Chicken Marinara, Grove Square French Vanilla Cappuccino. Dinner: Stouffer's Signature Classics Stuffed Peppers. Snacks/Other: Snack Cracker, M&M's Milk Chocolate (Fun Size). more...
on diet Calorie Count   gaining 4.2 lb a week


Here's ... offering you a hand to climb back on ... 
23 Apr 13 by member: FullaBella
Thanks so much, I need it! 
23 Apr 13 by member: JoyThinksFSTechsSUCK


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

JoyThinksFSTechsSUCK's weight history

JoyThinksFSTechsSUCK's Recent Activity

JoyThinksFSTechsSUCK's Own Activity

No recent activity.

JoyThinksFSTechsSUCK's Buddies

megmonster updated their Exercise Diary.

Other Member Diet Recent Activity

TonyFar recorded a Weigh In at 218.7 lb.
afifahismail recorded a Weigh In at 111.3 lb.
jiaweizhang recorded a Weigh In at 185.0 lb.
Twilson62 supported mary louise jones's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Dick385 updated their Exercise Diary.
RondaStacey recorded a Journal Entry and a Weigh In at 214.0 lb.
BadBoyBlue updated their Food Diary.