JoyThinksFSTechsSUCK's Journal, 23 April 2013

Very bad (or good) weekend with high calories and high fat. Time to get back on the wagon!
182.5 lb Lost so far: 20.0 lb.    Still to go: 57.5 lb.    Diet followed poorly.

Diet Calendar Entry for 23 April 2013:
1549 kcal Fat: 53.24g | Prot: 53.15g | Carb: 214.94g.   Breakfast: Coffee, Silk Vanilla Soymilk, Quaker Instant Oatmeal - Apples & Cinnamon, Quaker Instant Oatmeal - Plain, Grove Square French Vanilla Cappuccino. Lunch: Healthy Choice Cafe Steamers Ravioli & Chicken Marinara, Grove Square French Vanilla Cappuccino. Dinner: Stouffer's Signature Classics Stuffed Peppers. Snacks/Other: Snack Cracker, M&M's Milk Chocolate (Fun Size). more...
on diet Calorie Count   gaining 4.2 lb a week

   Support   

Comments 
Here's ... offering you a hand to climb back on ... 
23 Apr 13 by member: FullaBella
Thanks so much, I need it! 
23 Apr 13 by member: JoyThinksFSTechsSUCK

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



JoyThinksFSTechsSUCK's weight history


JoyThinksFSTechsSUCK's Recent Activity

JoyThinksFSTechsSUCK's Own Activity

No recent activity.

JoyThinksFSTechsSUCK's Buddies

Tulipgirl6 submitted a diet Tip.
megmonster commented on Yolanda9179's Journal Entry.

Other Member Diet Recent Activity

iulani updated their Food Diary.
ayeshasayed recorded a Weigh In at 110.2 lb.
onmyway1967 joined group 40's with 100+ lbs to Lose.
K9FindM17 recorded a Journal Entry and a Weigh In at 156.0 lb.
Valmif recorded a Journal Entry.
laulora recorded a Weigh In at 143.3 lb.
klndish recorded a Weigh In at 187.0 lb.
surveybeta recorded a Weigh In at 220.5 lb.