gkates1960's Journal, 23 April 2013

I give up I followed my diet and I still gain weight I Understand 3500 calories equal one pound what Idont understand is how not eating equals a three pound weight gain
on diet gkates1960's own diet  

   Support   

Comments 
Please don't give up! When you do not eat, your body goes into starvation mode and holds on to weight instead of allowing you to lose it. Maybe you can try to do some things differently. 
23 Apr 13 by member: jlwalton

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for gkates1960's own diet



gkates1960's weight history


gkates1960's Recent Activity

gkates1960's Own Activity

No recent activity.

gkates1960's Buddies

No recent activity.

Atkins Recent Activity

pattychaney supported JessWagz24's Journal Entry.
johncaruso recorded a Weigh In at 221.2 lb.
old hag updated their Exercise Diary.
rhontique supported lotusblossom2112's Journal Entry.
LO-Carb Karen commented on rhontique's Journal Entry.
gg-girl updated their Food Diary.
ioaq5100 updated their Food Diary.
jadine13 recorded a Journal Entry.