gkates1960's Journal, 23 April 2013

I give up I followed my diet and I still gain weight I Understand 3500 calories equal one pound what Idont understand is how not eating equals a three pound weight gain
on diet gkates1960's own diet  

   Support   

Comments 
Please don't give up! When you do not eat, your body goes into starvation mode and holds on to weight instead of allowing you to lose it. Maybe you can try to do some things differently. 
23 Apr 13 by member: jlwalton

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for gkates1960's own diet



gkates1960's weight history


gkates1960's Recent Activity

gkates1960's Own Activity

No recent activity.

gkates1960's Buddies

No recent activity.

Atkins Recent Activity

tweetycat commented on their Weigh In.
sierra1167 commented on their Journal Entry.
blkbear and ImLaura are now buddies.
agdonis recorded a Weigh In at 210.8 lb.
fraidycat3 added lettygaylor's Chili Lime Sauce recipe to their cook book.
CorkyPeet recorded a Weigh In at 227.0 lb.
OutlanderFan supported Kppgreen's Journal Entry.
LO-Carb Karen supported saracantthink's Weigh In.