gkates1960's Journal, 23 April 2013

I give up I followed my diet and I still gain weight I Understand 3500 calories equal one pound what Idont understand is how not eating equals a three pound weight gain
on diet gkates1960's own diet  


Please don't give up! When you do not eat, your body goes into starvation mode and holds on to weight instead of allowing you to lose it. Maybe you can try to do some things differently. 
23 Apr 13 by member: jlwalton


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