guerita101's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
148.0 lb Lost so far: 9.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
1063 kcal Fat: 23.06g | Prot: 69.39g | Carb: 159.23g.   Breakfast: Natural Pure Raw Honey, Protein Powder, Nutritional Shake Mix - Cookies 'n Cream. Lunch: Tilapia Fillets, Instant Brown Rice, Baked Potato (Peel Not Eaten), Carrots, Cooked Summer Squash, Chayote (Fruit). Dinner: Honey Bunches of Oats with Almonds, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Strawberries. more...
on diet Herbalife   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife



guerita101's weight history


guerita101's Recent Activity

guerita101's Own Activity

guerita101 recorded a Weigh In at 146.2 lb.
guerita101 recorded a Weigh In at 140.0 lb.

guerita101's Buddies

No recent activity.

Herbalife Recent Activity

mrsluna recorded a Weigh In at 192.7 lb.
Mario250768 updated their Food Diary.
CyMaSa recorded a Journal Entry.
choday2008 recorded a Weigh In at 195.3 lb.
guerita101 recorded a Weigh In at 146.2 lb.
aidan75 recorded a Weigh In at 240.3 lb.
determine1981 recorded a Weigh In at 170.2 lb.