guerita101's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
148.0 lb Lost so far: 9.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
1063 kcal Fat: 23.06g | Prot: 69.39g | Carb: 159.23g.   Breakfast: Natural Pure Raw Honey, Protein Powder, Nutritional Shake Mix - Cookies 'n Cream. Lunch: Tilapia Fillets, Instant Brown Rice, Baked Potato (Peel Not Eaten), Carrots, Cooked Summer Squash, Chayote (Fruit). Dinner: Honey Bunches of Oats with Almonds, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Strawberries. more...
on diet Herbalife   losing 7.0 lb a week

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