guerita101's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
148.0 lb Lost so far: 9.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
1063 kcal Fat: 23.06g | Prot: 69.39g | Carb: 159.23g.   Breakfast: Natural Pure Raw Honey, Protein Powder, Nutritional Shake Mix - Cookies 'n Cream. Lunch: Tilapia Fillets, Instant Brown Rice, Baked Potato (Peel Not Eaten), Carrots, Cooked Summer Squash, Chayote (Fruit). Dinner: Honey Bunches of Oats with Almonds, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Strawberries. more...
on diet Herbalife   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



guerita101's weight history

guerita101's Recent Activity

guerita101's Own Activity

No recent activity.

guerita101's Buddies

No recent activity.

Herbalife Recent Activity

Mario250768 updated their Food Diary.
Srae recorded a Weigh In at 156.5 lb.
CyMaSa recorded a Weigh In at 256.9 lb.
clarejenkins2 recorded a Weigh In at 193.0 lb.