guerita101's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
148.0 lb Lost so far: 9.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
1063 kcal Fat: 23.06g | Prot: 69.39g | Carb: 159.23g.   Breakfast: Protein Powder, Natural Pure Raw Honey, Nutritional Shake Mix - Cookies 'n Cream. Lunch: Chayote (Fruit), Baked Potato (Peel Not Eaten), Tilapia Fillets, Carrots, Cooked Summer Squash, Instant Brown Rice. Dinner: Milk (2% Lowfat with Added Vitamin A), Honey Bunches of Oats with Almonds. Snacks/Other: Strawberries. more...
on diet Herbalife   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife

Other Journals for Herbalife



guerita101's weight history


guerita101's Recent Activity

guerita101's Own Activity

No recent activity.

guerita101's Buddies

No recent activity.

Herbalife Recent Activity

mysize10 recorded a Journal Entry.
Mokete recorded a Weigh In at 136.9 lb.
BrandiCooks recorded a Weigh In at 221.6 lb.
Jose-Manuel-Alvarez-Mejias replied to Kylie78's post - I need some tips for Herbalife Program.
underdogaa recorded a Weigh In at 321.6 lb.
Juliani recorded a Weigh In at 150.0 lb.
be fit 4 life 11 recorded a Weigh In at 148.4 lb.
roo_lane recorded a Weigh In at 157.0 lb.