guerita101's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
148.0 lb Lost so far: 9.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
1063 kcal Fat: 23.06g | Prot: 69.39g | Carb: 159.23g.   Breakfast: Protein Powder, Nutritional Shake Mix - Cookies 'n Cream, Natural Pure Raw Honey. Lunch: Carrots, Chayote (Fruit), Tilapia Fillets, Cooked Summer Squash, Baked Potato (Peel Not Eaten), Instant Brown Rice. Dinner: Milk (2% Lowfat with Added Vitamin A), Honey Bunches of Oats with Almonds. Snacks/Other: Strawberries. more...
on diet Herbalife   losing 7.0 lb a week

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