guerita101's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
148.0 lb Lost so far: 9.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
1063 kcal Fat: 23.06g | Prot: 69.39g | Carb: 159.23g.   Breakfast: Nutritional Shake Mix - Cookies 'n Cream, Natural Pure Raw Honey, Protein Powder. Lunch: Carrots, Chayote (Fruit), Instant Brown Rice, Baked Potato (Peel Not Eaten), Cooked Summer Squash, Tilapia Fillets. Dinner: Honey Bunches of Oats with Almonds, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Strawberries. more...
on diet Herbalife   losing 7.0 lb a week

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