Daniel Cheste Torres's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
211.6 lb Lost so far: 13.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
320 kcal Fat: 4.92g | Prot: 12.43g | Carb: 57.88g.   Breakfast: Oatmeal, Oatmeal, Coffee with Milk and Sugar. more...
on diet Daniel Cheste Torres's own diet   gaining 0.7 lb a week

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