Sally L's Journal, 23 April 2013

I am losing it again--the weight that is LOL.

Diet Calendar Entries for 23 April 2013:
1412 kcal Fat: 56.69g | Prot: 101.72g | Carb: 127.53g.   Breakfast: Egg White, Mozzarella Cheese (Part Skim Milk), Sweet Red Peppers, Dasani Bottled Water, Red Onions. Lunch: Musco Family Black Olives Large, Wild Harvest Lentil Soup, Colavita White Balsamic Vinegar, Extra Virgin Olive Oil, Water, Cucumber (with Peel), Kraft 100% Grated Parmesan Cheese, Chicken Breast. Dinner: Baked or Broiled Flounder, Lemon Juice, Spinach, Red Tomatoes (No Salt Added, Canned), Water, Trader Joe's Bread & Butter Pickles. Snacks/Other: Roland Lite Coconut Milk, Water, Peaches (Solids and Liquids, Water Pack, Canned), Pears, Cottage Cheese (Nonfat). more...
2376 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
on diet Sally L's own diet  

   Support   

Comments 
Yah great job....Lillie 
23 Apr 13 by member: lilzkakez
Whoop whoop :) Great to hear Mo 
24 Apr 13 by member: M Costello
Yay!  
25 Apr 13 by member: SmartyMommy
Thank you! Thank you! 
25 Apr 13 by member: Sally L

     
 

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Sally L recorded a Weigh In at 197.0 lb.
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