Sally L's Journal, 23 April 2013

I am losing it again--the weight that is LOL.

Diet Calendar Entries for 23 April 2013:
1412 kcal Fat: 56.69g | Prot: 101.72g | Carb: 127.53g.   Breakfast: Dasani Bottled Water, Red Onions, Mozzarella Cheese (Part Skim Milk), Egg White, Sweet Red Peppers. Lunch: Chicken Breast, Kraft 100% Grated Parmesan Cheese, Colavita White Balsamic Vinegar, Extra Virgin Olive Oil, Musco Family Black Olives Large, Wild Harvest Lentil Soup, Cucumber (with Peel), Water. Dinner: Water, Spinach, Baked or Broiled Flounder, Lemon Juice, Trader Joe's Bread & Butter Pickles, Red Tomatoes (No Salt Added, Canned). Snacks/Other: Roland Lite Coconut Milk, Peaches (Solids and Liquids, Water Pack, Canned), Pears, Water, Cottage Cheese (Nonfat). more...
2376 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
on diet Sally L's own diet  


Yah great job....Lillie 
23 Apr 13 by member: lilzkakez
Whoop whoop :) Great to hear Mo 
24 Apr 13 by member: M Costello
25 Apr 13 by member: SmartyMommy
Thank you! Thank you! 
25 Apr 13 by member: Sally L


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