hbkim's Journal, 23 April 2013

Yesterday was a difficult fast day. Both hungry and tired and not very productive. Today is a normal day and hopefully more productive.
155.8 lb Lost so far: 10.7 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1041 kcal Fat: 40.40g | Prot: 73.64g | Carb: 97.89g.   Lunch: Miso Soup, Yellowtail (Fish) (Mixed Species), Green Tea, Mixed Salad Greens, Brown Rice, Vegetable Tempura. Dinner: Broiled or Baked Breaded or Floured Pork Chop, Green Beans with Slivered Almonds, Mediterranean Salad - ETL. Snacks/Other: Pears. more...
2622 kcal Activities & Exercise: Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Sitting - 6 hours and 10 minutes, Desk Work - 7 hours and 50 minutes, Badminton - 1 hour. more...
on diet 5:2 Fast Diet   losing 1.4 lb a week

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I went over my 500 calories yesterday. I don't know what to got into me. Normally I have more self control. I'll have to make up for it today! 
23 Apr 13 by member: mrspackrat
I went over 500 calories yesterday, too. But I was so lacking in energy, I decided I "needed" half a pear as a pick-me-up. I'm not going to punish myself for it, though. I've found that, even when I'm over 500 calories on fast days, I still lose -- as long as I'm accurately recording what I'm eating. 
23 Apr 13 by member: hbkim

     
 

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