hbkim's Journal, 23 April 2013

Yesterday was a difficult fast day. Both hungry and tired and not very productive. Today is a normal day and hopefully more productive.
155.8 lb Lost so far: 10.7 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1041 kcal Fat: 40.40g | Prot: 73.64g | Carb: 97.89g.   Lunch: Miso Soup, Yellowtail (Fish) (Mixed Species), Green Tea, Mixed Salad Greens, Brown Rice, Vegetable Tempura. Dinner: Broiled or Baked Breaded or Floured Pork Chop, Green Beans with Slivered Almonds, Mediterranean Salad - ETL. Snacks/Other: Pears. more...
2622 kcal Activities & Exercise: Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Sitting - 6 hours and 10 minutes, Desk Work - 7 hours and 50 minutes, Badminton - 1 hour. more...
on diet 5:2 Fast Diet   losing 1.4 lb a week

   Support   

Comments 
I went over my 500 calories yesterday. I don't know what to got into me. Normally I have more self control. I'll have to make up for it today! 
23 Apr 13 by member: mrspackrat
I went over 500 calories yesterday, too. But I was so lacking in energy, I decided I "needed" half a pear as a pick-me-up. I'm not going to punish myself for it, though. I've found that, even when I'm over 500 calories on fast days, I still lose -- as long as I'm accurately recording what I'm eating. 
23 Apr 13 by member: hbkim

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hbkim's weight history


hbkim's Recent Activity

hbkim's Own Activity

No recent activity.

Following

SassyD78 recorded a Journal Entry and a Weight Entry at 153.6 lb.

Other Member Diet Recent Activity

casper baby commented on their Weight Entry.
Carol Crosby updated their Food Diary.
briannakeith recorded a Weight Entry at 155.8 lb.
PbSULAK supported gramymc's Journal Entry.
scott.r.miller60 recorded a Weight Entry at 176.0 lb.
gchris10s supported Draglist's Journal Entry.
sweetremedy updated their Food Diary.
Taurielfan commented on chesgreen's Journal Entry.