rissaf925's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
129.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
1584 kcal Fat: 48.60g | Prot: 85.76g | Carb: 209.66g.   Breakfast: Bananas, Breakfast Jack (No Cheese ). Lunch: White Corn Tortilla Chips, Homestyle Flour Tortilla, Mexican Blend Fancy Shredded Cheese, Chicken Thigh (Skin Not Eaten), Medium Picante Sauce. Dinner: Spicy Chicken Leg (Skinless & Breading Removed), Spicy Chicken Thigh (Skinless & Breading Removed), Red Kidney Beans (Canned), White Rice (Long-Grain, Cooked). Snacks/Other: Soft Taco - Beef, Harvest Cheddar (Package), Navels Oranges, Red Delicious Apples. more...
on diet rissaf925's own diet   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rissaf925's own diet



rissaf925's weight history


rissaf925's Recent Activity

rissaf925's Own Activity

rissaf925 recorded a Weigh In at 148.0 lb.

rissaf925's Buddies

No recent activity.

Other Member Diet Recent Activity

mccixa commented on their Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Stannos updated their Exercise Diary.
4ever_Rhoney commented on mccixa's Weigh In.
kwmurrell recorded a Weigh In at 202.8 lb.
Punkiepepper supported Las Vegas Linda's Journal Entry.
bkacky supported Jowo96's Weigh In.
Poirot recorded a Weigh In at 237.9 lb.