rissaf925's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
129.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
1584 kcal Fat: 48.60g | Prot: 85.76g | Carb: 209.66g.   Breakfast: Breakfast Jack (No Cheese ), Bananas. Lunch: Chicken Thigh (Skin Not Eaten), Homestyle Flour Tortilla, Medium Picante Sauce, White Corn Tortilla Chips, Mexican Blend Fancy Shredded Cheese. Dinner: Spicy Chicken Leg (Skinless & Breading Removed), Spicy Chicken Thigh (Skinless & Breading Removed), White Rice (Long-Grain, Cooked), Red Kidney Beans (Canned). Snacks/Other: Harvest Cheddar (Package), Red Delicious Apples, Soft Taco - Beef, Navels Oranges. more...
on diet rissaf925's own diet   losing 0.0 lb a week

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