gragggrant's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
154.5 lb Lost so far: 0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1600 kcal Fat: 68.76g | Prot: 101.65g | Carb: 155.96g.   Breakfast: Original Soy Milk, Chocolate Donuts. Lunch: Lunch Makers Cracker Crunchers Cooked Ham, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Right Bites Cheeze-It Snack Assortment. Dinner: Coke Zero , Flame Grilled Chicken Breast, Cole Slaw, Mashed Potatoes, Low Fat Ice Cream Bars - Caramel Truffle. more...
1886 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
on diet gragggrant's own diet   losing 7.0 lb a week



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