gragggrant's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
154.5 lb Lost so far: 0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1600 kcal Fat: 68.76g | Prot: 101.65g | Carb: 155.96g.   Breakfast: Original Soy Milk, Chocolate Donuts. Lunch: Lunch Makers Cracker Crunchers Cooked Ham, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Right Bites Cheeze-It Snack Assortment. Dinner: Coke Zero , Flame Grilled Chicken Breast, Cole Slaw, Mashed Potatoes, Low Fat Ice Cream Bars - Caramel Truffle. more...
1886 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
on diet gragggrant's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gragggrant's weight history


gragggrant's Recent Activity

gragggrant's Own Activity

No recent activity.

gragggrant's Buddies

No recent activity.

Other Member Diet Recent Activity

Rckc supported andreaholbrook's Journal Entry.
Briggsr2 updated their Food Diary.
Rguarino supported sunnii's Weight Entry.
StacieH recorded a Weight Entry at 161.0 lb.
chibiuniverse added Banan's Keto Waffles recipe to their cook book.
Débora Wojakevicz supported their Journal Entry.
alisevier updated their Food Diary.
Ellsworth16 updated their Exercise Diary.