gragggrant's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
154.5 lb Lost so far: 0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1600 kcal Fat: 68.76g | Prot: 101.65g | Carb: 155.96g.   Breakfast: Chocolate Donuts, Original Soy Milk. Lunch: Right Bites Cheeze-It Snack Assortment, Lunch Makers Cracker Crunchers Cooked Ham, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Coke Zero , Flame Grilled Chicken Breast, Mashed Potatoes, Low Fat Ice Cream Bars - Caramel Truffle, Cole Slaw. more...
1886 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
on diet gragggrant's own diet  

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gragggrant recorded a Weigh In at 149.5 lb.
gragggrant recorded a Weigh In at 146.5 lb.
gragggrant recorded a Weigh In at 147.5 lb.
gragggrant recorded a Weigh In at 149.5 lb.

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