TessArooo's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
153.5 lb Lost so far: 4.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
788 kcal Fat: 26.79g | Prot: 40.15g | Carb: 91.81g.   Breakfast: Galaxy Nutritional Foods Veggie Shreds, Egg White, Kroger Fully Cooked Bacon, Baby Spinach. Lunch: CP Products Shrimp Wonton Soup with Noodles. Snacks/Other: Nabisco Belvita Apple Cinnamon Breakfast Biscuits, Kirkland Signature Chocolate Covered Raisins. more...
on diet TessArooo's own diet   losing 1.8 lb a week

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