ladouglas's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
130.0 lb Lost so far: 11.2 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
482 kcal Fat: 14.63g | Prot: 19.34g | Carb: 76.00g.   Breakfast: Boiled Egg. Lunch: Greek Yogurt Dip Cucumber Dill, Multi-Grain Sandwich Thins, Cucumber (with Peel). Dinner: Saltine Crackers, Cucumber (with Peel), Multi-Grain Sandwich Thins, Greek Yogurt Dip Cucumber Dill. Snacks/Other: Oranges. more...
on diet ladouglas's own diet  

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ladouglas recorded a Weigh In at 133.0 lb.
ladouglas recorded a Weigh In at 133.5 lb.
ladouglas recorded a Weigh In at 132.5 lb.
ladouglas recorded a Weigh In at 132.5 lb.

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cevrobinson recorded a Weigh In at 149.2 lb.
ianwstrong recorded a Weigh In at 237.6 lb.
Dise recorded a Weigh In at 182.0 lb.
Ksweaver recorded a Weigh In at 169.2 lb.
daisy92 recorded a Journal Entry and a Weigh In at 135.1 lb.
Qball57 recorded a Weigh In at 177.4 lb.
fabm recorded a Weigh In at 158.7 lb.
Kiserj recorded a Weigh In at 134.6 lb.