ladouglas's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
130.0 lb Lost so far: 11.2 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
482 kcal Fat: 14.63g | Prot: 19.34g | Carb: 76.00g.   Breakfast: Boiled Egg. Lunch: Cucumber (with Peel), Multi-Grain Sandwich Thins, Greek Yogurt Dip Cucumber Dill. Dinner: Cucumber (with Peel), Multi-Grain Sandwich Thins, Greek Yogurt Dip Cucumber Dill, Saltine Crackers. Snacks/Other: Oranges. more...
on diet ladouglas's own diet   gaining 3.5 lb a week

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