ladouglas's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
130.0 lb Lost so far: 11.2 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
482 kcal Fat: 14.63g | Prot: 19.34g | Carb: 76.00g.   Breakfast: Boiled Egg. Lunch: Cucumber (with Peel), Multi-Grain Sandwich Thins, Greek Yogurt Dip Cucumber Dill. Dinner: Cucumber (with Peel), Multi-Grain Sandwich Thins, Greek Yogurt Dip Cucumber Dill, Saltine Crackers. Snacks/Other: Oranges. more...
on diet ladouglas's own diet   gaining 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


ladouglas's weight history

ladouglas's Recent Activity

ladouglas's Own Activity

ladouglas recorded a Weigh In at 140.0 lb.

ladouglas's Buddies

No recent activity.

Other Member Diet Recent Activity

islandmoma supported saswank80's Weigh In.
warrenwinter commented on KerryLynnB's Journal Entry.
sliverhides recorded a Weigh In at 178.0 lb.
i7akova updated their Exercise Diary.
Jesicap supported their Journal Entry.
cali4nadreaming recorded a Journal Entry and a Weigh In at 190.0 lb.
KerryLynnB recorded a Journal Entry.
Sugar Waffle supported vmjohnson's Journal Entry.