ladouglas's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
130.0 lb Lost so far: 11.2 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
482 kcal Fat: 14.63g | Prot: 19.34g | Carb: 76.00g.   Breakfast: Boiled Egg. Lunch: Cucumber (with Peel), Multi-Grain Sandwich Thins, Greek Yogurt Dip Cucumber Dill. Dinner: Cucumber (with Peel), Multi-Grain Sandwich Thins, Greek Yogurt Dip Cucumber Dill, Saltine Crackers. Snacks/Other: Oranges. more...
on diet ladouglas's own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ladouglas's weight history


ladouglas's Recent Activity

ladouglas's Own Activity

ladouglas recorded a Weight Entry at 144.6 lb.
ladouglas recorded a Weight Entry at 143.2 lb.
ladouglas recorded a Weight Entry at 143.8 lb.
ladouglas recorded a Weight Entry at 144.4 lb.

Following

No recent activity.

Other Member Diet Recent Activity

glen commented on Trucker Larry's Journal Entry.
olgarios1 recorded a Weight Entry at 180.0 lb.
loveshope26 supported Stephanie778's Weight Entry.
leovictorsr updated their Food Diary.
hamorr updated their Food Diary.
jessejames632 recorded a Weight Entry at 204.2 lb.
D1srupta commented on their Journal Entry.
AGrayOne updated their Food Diary.