Angela H's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
276.6 lb Lost so far: 3.4 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1513 kcal Fat: 56.70g | Prot: 72.49g | Carb: 188.24g.   Breakfast: Eggo Chocolate Chip Waffles, Nestle Chocolate Milk Powder, Whole Milk, All Whites 100% Liquid Egg Whites, Thomas' Bagel Thins - Everything, Hatfield Pork Roll Sausage, Splenda No Calorie Sweetener Packets, Tea (Brewed), Borden Cremora Non-Dairy Coffee Creamer. Lunch: McDonald's Cheeseburger. Dinner: No Name Potato and Cheddar Perogies, Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread, Pepsi Pepsi. Snacks/Other: General Mills Chex Mix Traditional. more...
3056 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Angela H's own diet   losing 3.4 lb a week

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