Angela H's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
276.6 lb Lost so far: 3.4 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1513 kcal Fat: 56.70g | Prot: 72.49g | Carb: 188.24g.   Breakfast: Eggo Chocolate Chip Waffles, Nestle Chocolate Milk Powder, Whole Milk, All Whites 100% Liquid Egg Whites, Thomas' Bagel Thins - Everything, Hatfield Pork Roll Sausage, Splenda No Calorie Sweetener Packets, Tea (Brewed), Borden Cremora Non-Dairy Coffee Creamer. Lunch: McDonald's Cheeseburger. Dinner: No Name Potato and Cheddar Perogies, Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread, Pepsi Pepsi. Snacks/Other: General Mills Chex Mix Traditional. more...
3056 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Angela H's own diet   losing 3.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Angela H's weight history


Angela H's Recent Activity

Angela H's Own Activity

No recent activity.

Angela H's Buddies

No recent activity.

Other Member Diet Recent Activity

Jadsl commented on their Journal Entry.
ENRIQUETA CATALINA recorded a Weight Entry at 159.4 lb.
takisspam recorded a Weight Entry at 197.8 lb.
Alistair_W updated their Food Diary.
Mishk@ recorded a Weight Entry at 236.3 lb.
Agalaxywithin supported Egull1's Journal Entry.
ianwstrong recorded a Weight Entry at 243.8 lb.
kk_515 recorded a Weight Entry at 250.2 lb.