Angela H's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
276.6 lb Lost so far: 3.4 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1513 kcal Fat: 56.70g | Prot: 72.49g | Carb: 188.24g.   Breakfast: Borden Cremora Non-Dairy Coffee Creamer, Eggo Chocolate Chip Waffles, Nestle Chocolate Milk Powder, Splenda No Calorie Sweetener Packets, Hatfield Pork Roll Sausage, Thomas' Bagel Thins - Everything, Whole Milk, Tea (Brewed), All Whites 100% Liquid Egg Whites. Lunch: McDonald's Cheeseburger. Dinner: Pepsi Pepsi, Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread, No Name Potato and Cheddar Perogies. Snacks/Other: General Mills Chex Mix Traditional. more...
3056 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Angela H's own diet  

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