Angela H's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
276.6 lb Lost so far: 3.4 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1513 kcal Fat: 56.70g | Prot: 72.49g | Carb: 188.24g.   Breakfast: All Whites 100% Liquid Egg Whites, Tea (Brewed), Whole Milk, Borden Cremora Non-Dairy Coffee Creamer, Eggo Chocolate Chip Waffles, Nestle Chocolate Milk Powder, Thomas' Bagel Thins - Everything, Splenda No Calorie Sweetener Packets, Hatfield Pork Roll Sausage. Lunch: McDonald's Cheeseburger. Dinner: No Name Potato and Cheddar Perogies, Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread, Pepsi Pepsi. Snacks/Other: General Mills Chex Mix Traditional. more...
3056 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Angela H's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Angela H's own diet



Angela H's weight history


Angela H's Recent Activity

Angela H's Own Activity

No recent activity.

Angela H's Buddies

kkd1125 updated their Exercise Diary.

Other Member Diet Recent Activity

JoRogan recorded a Journal Entry and a Weigh In at 149.7 lb.
shaz7140 supported Avid_eva's Journal Entry.
Tanzil Tafheem recorded a Weigh In at 143.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
marshallrhymes recorded a Weigh In at 220.0 lb.
andifisch recorded a Weigh In at 157.9 lb.
NatashaChiara supported shaz7140's Journal Entry.
Arubanbrownie and zarnbarn16 are now buddies.