Weigh In record (no journal entry) for 23 April 2013
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186.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 April 2013:
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149 kcal
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Fat: 11.09g | Prot: 12.57g | Carb: 2.90g.
Breakfast: Coffee (Brewed From Grounds), International Delight Sugar Free Hazelnut Coffee Creamer, Polly-O 2% String Cheese, Splenda No Calorie Sweetener Packets. more...
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2824 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, tredmil - 35 minutes, Desk Work - 3 hours, Driving - 1 hour, Resting - 9 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Sleeping - 5 hours and 30 minutes. more...
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gaining 0.5 lb a week
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