Linsley's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
186.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed poorly.

Diet Calendar Entries for 23 April 2013:
149 kcal Fat: 11.09g | Prot: 12.57g | Carb: 2.90g.   Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Polly-O 2% String Cheese, Splenda No Calorie Sweetener Packets. more...
2824 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, tredmil - 35 minutes, Desk Work - 3 hours, Driving - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 5 hours and 30 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet Calories in vs Calories burned   gaining 0.5 lb a week

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